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Farina 00 is appreciated for its whiteness, basically it is a low extract flour around 73% to 75% with low ash content (hence its purity) and still retains relative high gluten. I know of few mills in Australia producing this type of blend for commercial use but it is not available in stores I have a 25kg bag to play with soon. This gluten free flour is made with ground oat groats—the germ, bran, and endosperm of the oat. Did you know: Spelt is closely related to wheat and can be substituted for wheat flour. 00 flour is an Italian flour popular for baked goods like pizza crusts. High in fiber and slightly sweet in flavor, oat flour will most often be seen as a replacement for some of the white or wheat flour in breads, pancakes, and other baked … You can use it as a substitute for your regular all-purpose flour to give your baked goods more elasticity and what some consider a more enjoyable taste. Again this has been refined more so than standard flour making it higher in protein. If you are looking for pasta, bread flour or baking flour, 00 will work for all and you can substitute 00 flour if you run out midway through pasta making with just plain old high-grade flour. However, 00 flour is typically more difficult to find than all-purpose flour. Below we’ve compiled a list of places to find 00 flour in-store and online, along with a list of stores that … However, since spelt contains even more gluten than wheat, people who suffer from celiac disease or gluten intolerance should avoid spelt flour. It has a slightly nutty taste and a comparatively high content of minerals and fibre. https://www.foodnetwork.com/.../the-best-substitutes-for-flours-if-you-run-out

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