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High saturated fat intake is also associated with male fertility issues, like low sperm count. Moreover, avocados have more potassium than bananas! The beneficial characteristics cover a wide range, from uses as a consumable in the kitchen, to topical applications related to personal hygiene. Avocados improve sperm motility, thereby increasing the chances of successful fertilization. Avocado fat helps you draw nutrients from plant foods. Avocados are known to increase sperm count and sperm motility because of the presence of folate in it. Avocado Benefits for Men. January 5, 2019 . Lindsay Tigar. Avocados are rich in zinc which helps to increase sperm count. Avocado Benefits For Men Avocados Increase Sperm Count And Sperm Motility. 0. Avocado Can Prevent Cancer. The fruits are also low in calories. Share Tweet Flip . 15 Amazing Benefits of Avocado Oil You Probably Didn’t Know. The 2012 Avocado Diet study also showed women who ate the most saturated fats (found in butter and red meat) produced the least amount of good eggs for their fertility treatment. Avocado oil, produced by pressing the pulp of an avocado fruit, is an amazing substance with a ton of uses. Scientists have proven that these carotenoid-group pigments are associated with a reduction in the risk of dystrophy of the eye’s patch, a disease that often occurs in the old age. A fifth of an avocado has only about 50 calories. Beta-sitosterol protects against prostate diseases, it reduces the risks of developing prostate cancer. Men who eat apricots and mangoes have more luck making babies than those who don't, according to new research that shows certain antioxidants help boost male fertility. Plant pigments, also called carotenoids, are found in various vegetables and fruits, and when they are metabolized they become powerful antioxidants that strengthen the individual immune system and make it fight serious illnesses like cancer and cardiovascular disease. Avocado Benefits for Men Eight Reasons Why You Need More Avocado in Your Diet . Avocados can benefit men’s health sexually, in bodybuilding, weight loss, in increasing sperm count etc. Moreover, avocados contain good amounts of healthy fats such as omega-3 fatty acids which act as natural … Eating an avocado alone can serve a lot of purposes at one point of time only. Lutein and zeaxanthin which are present in avocado are very beneficial for eyesight. Shares. It provides prostate health. Avocado Benefits For Eyesight. Health Benefits of Avocado There are other advantages related to avocados of that most individuals are unaware. Monounsaturated fatty acids can also significantly reduce the risk of inflammation in the body. Pexels. Men can also derive a lot of benefits from this rich in appetite food. A deficiency of folic acid is known to cause damage to the sperm’s DNA and reduce the count of sperms. While the avocado shape closely resembles that part of the male anatomy, word has it that the Aztecs knew of its aphrodisiac qualities.

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