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Bending down brings two points on the front of your body -- your torso and your legs -- closer together. We’ve got 16 exercises to try. The stretch occurs whether you are bending down to pick something up or if you are bending as part of an actual stretch. ... Bend down as far as possible without causing pain. Place your right forearm down on the barre and bend both knees slightly. Stand tall with feet shoulder-distance apart on the lowest step. Hold for 30 seconds. Be sure to engage your stomach muscles. Throughout this butt workout exercise, you want to think about "keeping the body pitched forward from the hips so that the work is in the gluteus, not the lower back," says Mallett. Face toward the bottom of the stairs. Jump forward off the step with both feet. Learn more about how to strengthen the knee here. As you land, bend your knees to control the landing. For this exercise, you'll perform mini-squats. These exercises include leg lifts, hamstring curls, and wall squats. Lower your hips down and back by bending at the knees. A. Stand facing the barre, or back of a chair or sturdy countertop. This action stretches a variety of muscles on the back of your body. Cooling down after a workout is a good way to prevent injury and help your body ease back into a resting state.

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