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The tomato-spiked broth makes it perfect for pairing with grilled cheese sandwiches. The breakdown: 146 calories; 9.2gm protein; 20.2gm carbs; 0.8gm sugars; 1386mg sodium. ). The breakdown: 97 calories; 2.4gm protein; 17.6gm carbs; 5.2gm sugars; 492mg sodium. The breakdown: 98 calories; 1.6gm protein; 13gm carbs; 1.6gm sugars; 835 mg sodium. The breakdown: 107 calories; 5.8gm protein; 19gm carbs; 3.0gm sugars; 750mg sodium. Check your labels though as a number have pasta and rice to bulk them up and you are always better to spend on vegetable and protein content rather than high carb options to get the most out of your soup. Nationwide News Pty Limited Copyright © 2020. The breakdown: 92 calories; 5.2gm protein; 12.2 gm carbs; 2.9gm sugars; 694 mg sodium. **Soups selected were sourced at local supermarkets. From substantial minestrones to chunky classics, we've selected the most satisfying supermarket soups to try this winter. The layers of flavors in this soup are incredible. You may be able to find more information about this and similar content at, Amanda Holden releases her first Christmas single, Jamie Oliver shared the sweetest message to Jools, Princess Eugenie shares inspiring message. £1.69, Co-Op, A cold weather classic for good reason, this leak and potato option feels like a hug in a bowl. Clear kosher chicken stock [made from water, kosher chicken bones, kosher stock — contains natural vegetable flavours, spice (turmeric)], kosher chicken breast (12%), vegetables, noodles derived from wheat (2%), corn starch, ginger, coriander, garlic, herbs, chilli, lime juice. The new La Zuppa range is significantly better from an ingredient perspective, but you would argue that in general packet soups are not an overly nutritious food option. The breakdown: 91 calories; 9.1gm protein; 10.8gm carbs; 1.6gm sugars; 735mg sodium. Woman, 22, dies of cervical cancer after GPs sent her away 1... Coronavirus Victoria: Daniel Andrews unveils new hotel quara... Mum reveals how to change a double doona cover in seconds wi... Thousands raised for devastated’ family after Rylee allegedl... Bride faked terminal cancer to con friends into paying for h... Find out more about our policy and your choices, including how to opt-out. Vegetables (43%), Marinated Beef (15%), Potato Starch, Maize Thickener, Hydrolysed Vegetable Protein, Yeast Extracts, Soy Sauce Extract, Natural Flavours, Salt, Natural Colour, Spice, Herb. £0.88, Morrisons, A warming blend that includes plenty of filling sweet potato, plus lentils and vine ripened tomatoes. The breakdown: 134 calories; 7.0gm protein; 16.8gm carbs; 2.0gm sugars; 675mg sodium. We set the bar at 600 mg per serving, a level that's fairly low for the category (but still delicious! Tomato (57%), Vegetables (14%), Noodles (11%), Maltodextrin, Corn Starch, Sugar, Salt, Parsley, Sunflower Oil, Flavour, Flavour Enhancers (621 (MSG), 635) Mineral Salt, Colour. (We found one with 850 mg sodium per serving!) In general anything with 600mg sodium or more per serve is high, and some varieties may also use MSG (621) as a flavour enhancer. £1.87, Waitrose, This chicken and veg mix from the Heinz Big Soup range does exactly what it says on the, er, tin... £1, Iceland, New Covent Garden Taste of Health Multigrain Risotto With Greens, Glorious Mexican Super Sweet Potato & Bean, Yorkshire Provender Mushroom Soup with Black Rice, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Look for options that contain plenty of vegetables and less than 20g total carbs per serve or the soup becomes a meal. £1, Tesco, Packed full of wholegrain black rice, this hearty mushroom blend is perfect for winter. A NOTE ABOUT RELEVANT ADVERTISING: We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. Canned foods will always contain more sodium than fresh foods. Campbell’s Roast Chicken & Winter Vegetable, Vegetables (54%), Chicken Stock, Chicken (4%), Potato Starch, Cream, Modifed Tapica Starch, Salt, Sugar, Vegetable Protein Extract, Garlic, Flavours, Yeast Extract, Flavour Enhancer, Mineral Salts, Soy Protein, Maltodextrin. Campbell’s Simply Soup Healthy Greens with Kale. Earthy brown lentils, carrots and onions give it a "satisfying, chili-like texture," said one panelist. Thanks for sharing Publix! Potato and kale soup; Cock-a-leekie soup recipe; Pea and ham soup recipe; Tomato Soup; Roasted Yellow Pepper Soup; Wonderfully Healthy Watercress Soup £0.89, Aldi, 'Chunky' by name, chunky by nature – this Spanish-style mix with chicken and rice feels more like a stew than a soup. Health Valley Organic Lentil & Carrot Soup. Prima participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Find out more about our policy and your choices, including how to opt-out. Again be careful of the sodium amounts as these can be as high as 1300mg per serve or more than half your upper daily recommended limit. This veggie-packed blend of broccoli, kale and mixed grains is a nutritious source of filling fibre.£1.50, Sainsbury's, Loaded with smoky sweet potato and healthy beans, this Mexican-style dish won't fail to keep you full. The breakdown: 134 calories; 5.1gm protein; 19.2gm carbs; 4.7gm sugars; 602mg sodium. Thickener (1412), Vegetables (2.7%), skim milk, cream, creamer, glucose syrup, mineral salts, maltodextrin, chicken (5%), milk, sour cream, starch, vegetable oil, yeast extract, salt, mineral salts, wheat flour, sugar, herbs, natural flavours, food acids, garlic, natural colours, pepper. Particularly right now, when winter weather leaves us craving a bit of comfort. Alison Hammond opens up on pre-diabetes diagnosis, Strictly's Katya and Nicola confirm return, Bake Off share incredible throwback of the winner, Strictly's Ranvir on dancing with Giovanni, Line of Duty officially finishes filming series 6, Miranda is back on BBC One this Christmas. In an ideal world, we would all cook our own pot of delicious soup each week but the truth is that making a large batch of soup, which you do not always get around to eating, can be expensive and time consuming. Packet soups or ‘Cup of Soups’ are the cheapest and most processed soups which simply require you to add water for a low calorie, powdered soup that is quite salty and does not offer much nutritionally. The breakdown: 145 calories; 2.5gm protein; 31.2gm carbs; 8.0gm sugars; 815 mg sodium. £2.50, M&S, This chunky soup includes potato, cannellini beans AND spaghetti, as well as plenty of vitamin-rich veg. Vegetables (68%) (Peas (23%), Carrots, Potatoes, Celery (7%), Onions, Broccoli (4%), Kale (2%)), Water, Garlic, Salt, Vegetable Oil, Sugar, Herbs (Parsley, Bay Leaves, Thyme), Modified Maize Starch (E1442), Natural Food Colour (E141). This canned soup has more than 50 per cent veggies.Source:Supplied, Rosella Classic Australian Chicken and Vegetables, Water, Vegetables (35%), Chicken Breast (4%), Thickener, Onion, Chicken Flavour, Salt, Yeast, Milk Powder, Mineral Salt, Pepper, Basil, Colour.

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