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2. Hello Skinny Cucumber Sammies! Required fields are marked *. These really are so ideal that even bread lovers will say, who needs bread anyway? Top with a tomato and a sprinkle of basil and cover with a cucumber coin. Sliced ham. slice, medium (1/4" thick) The Most Satisfying Weight Loss Breakfast, Blueberry Protein Weight Loss Breakfast Smoothie. that’s not their everyday humdrum one! Making the sandwiches: Mix cheese, ham, dill and half of the butter in the food processor until it turns into a smooth paste. 23 % 13g Protein. 49 % 28g Carbs. in. Well, at least not on this waistline friendly sandwich! And now these! That’s one of the main reasons we wrote our latest book The Nutrition Twins’ Veggie Cure and created recipes like our Kale Recharge Smoothie, our Smoked Paprika Zucchini Chips, and our Zucchini Parmesan Rounds. Enjoy! So say hello to this super satisfying snack, lunch, appetizer, you name it! So say hello to this super satisfying snack, lunch, appetizer, you name it! Sign These really are so ideal that even bread lovers will say, who needs bread anyway? Place four cucumber “coins” on a plate. Well, at least not on this waistline friendly sandwich! How does this food fit into your daily goals? Slice the cucumber horizontally so that you make large round coins about 1/4-1/2 inch thick. with Recipes, Solutions to Two Common Roadblocks to Getting Lean and Fit, Part 2, Copyright © 2020 Nutrition Twins  |  Designed and Developed with. cup shredded Type of Cucumber Sandwich: Calories: Fat(g) Cholesterol (mg) Tesco Tuna and Cucumber Sandwich: 380: 16.8: 0: Togo’s Avocado & Cucumber Sandwich: 450: 11: 0: Cucumber and Cream Cheese Sandwich: 181: 1: 2: Ham, Tomato and Cucumber Sandwich: 396: 10.9: 0: Benedictine Cucumber Sandwich: 137.8: 11.2: 22.2: Cucumber Tea Sandwich: 98: 4: 8 Place four cucumber "coins" on a plate. Top with a tomato and a sprinkle of basil and cover with a cucumber coin. slice We mean, really, what's better than a crunchy adorable sandwich for 50 calories --and that packs more protein than most yogurt? Whole-wheat bread, 1 We can’t wait to hear what ya think! Log Food. Aka, your new bestie   We love that you can pack these babes up and not worry about stale, soggy bread! Nutrition information per serving (using 1% cottage cheese): 50 Calories, 4 g carbohydrate, 1 g fat, 9 g protein, 1 g fiber, 177 mg sodium. Btw, as you likely know, we’re constantly trying to find easy ways to make getting delicious veggies easier. Lettuce, 2 Already Cheddar cheese, 1/2 Place half of the cucumber slices on the cheese … Cucumber, 4 Nutrition information per serving (using 1% cottage cheese): 50 Calories, 4 g carbohydrate, 1 g fat, 9 g protein, 1 g fiber, 177 mg sodium, Your email address will not be published. Enjoy! Serving Size : 1 Sandwich (2 Slices) 229 Cal. tbsp Um, not much! Takes 5 min, Calories per serving of Cream cheese, cucumber and tomato "Sandwich" 18 calories of Philadelphia Light cream cheese (31g), (0.50 tbsp) 6 calories of Red Ripe Tomatoes, (2 slice, thin/small) 3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4")) 4 Easy Ways To Protect Against Cancer con't. Please enable javascript to get the best experience on Eat This Much. 1 ounce low-fat cheese, sliced into two thick slices. Our clients always ask us what to serve for guests or for ideas to eat for an easy snack (Blueberry Crunch High Protein Snack, The Best Weight Loss Snacks anyone?) 82 calories of Bread, rye, (1 slice) 50 calories of Cream Cheese, (1 tbsp) 5 calories of Cucumber (peeled), (6 slice) 5 calories of Dry Garlic and Herb Dressing Mix, (1 serving) No nutrition or calorie comments found. And you can make these pups in minutes! Slice the cucumber horizontally so that you make large round coins about ¼-1/2 inch thick. oz Tomatoes, 1 Top 2 of them with 1/4 cup cottage cheese and top two of them with 1/2 ounce cheese. 28 % 7g Fat. Hello Skinny Cucumber Sammies! 1. Calories per serving of Cucumber Sandwich. And you can make these pups in minutes! Mayonnaise-like dressing, 1/4 a member? Um, not much! Percentages are based on a diet of 2000 calories a day. Generic - Tomato, Cucumber and Cheese Sandwich on Brown Bread. slice Enjoy your cucumber sandwich! Daily Goals. cup slices We mean, really, what’s better than a crunchy adorable sandwich for 50 calories –and that packs more protein than most yogurt? 2 slice Whole-wheat bread 1 tbsp Mayonnaise-like dressing 1/4 cup slices Cucumber 4 slice, medium (1/4" thick) Tomatoes 1 oz Cheddar cheese 1/2 cup shredded Lettuce 2 slice Sliced ham Nutrition 406.5 calories 33.4 grams carbs 19.8 grams fat 24.4 grams protein 5.7 grams fiber 63.6 mg cholesterol 8.1 grams saturated fat 1179.8 mg sodium 6.8 grams sugar 0.3 grams trans fat Spread evenly on 4 slices of bread. Top 2 of them with ¼ cup cottage cheese and top two of them with ½ ounce cheese. 2 Calorie Goal 1,771 cal. serves 1. Your email address will not be published.

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