On the other hand, dried figs are high in sugar and rich in calories, as the sugar becomes concentrated when the fruits are dried. Here are 17 foods that can relieve constipation and keep you regular. The flesh of a fig is typically red, and the entirety of the fruit is edible. An older study in the International Journal of Dermatology compared the effects of fig tree latex with those of cryotherapy on common warts. This is a detailed article about dried fruit and its health effects. What’s the Difference Between Dates and Figs? Further studies are needed to confirm these findings, however, as researchers are still unsure how to explain the body temperature-lowering effect of figs. All rights reserved. It also plays an important role in brain health (3). Here is an overview of how it works and some example menus. The rats that received this mixture had increased sexual activity, compared with the control group. Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). This article looks at both sides of…, Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. Figs may improve blood pressure and blood fat levels, which can help improve your vascular health and decrease your risk of heart disease. Figs may have some beneficial effects on the skin, especially in people with allergic dermatitis — or dry, itchy skin as a result of allergies. This article reviews whether mayo is safe when…. What are the best smoothie delivery options? Figs have a variety of potential health benefits. However, fig fruits — especially dried figs — are high in sugar and may increase blood sugar levels in the short term. Share your feedback on them if any! Here are a few recipes to try: The following table, which is adapted from the United States Department of Agriculture, shows the nutritional content of 100 grams (g) of raw and dried figs in kilocalories (kcal), g, milligrams (mg), and micrograms (mcg): A fig is a nutritious fruit that provides a lot of calcium and fiber. However, it’s difficult to determine if these positive effects came from the fig extract or one of the other extracts being studied. Soluble fiber may benefit your digestion, gut bacteria, blood sugar levels, and more. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, homemade no-bake Fig Newtons energy bites, fresh figs with goat cheese and peppered honey, vanilla fig oatmeal with pistachios and honey, Eating dried fruit linked to better overall diet and health, Loneliness and hunger share a home in the brain, Tuberculosis vaccine may help protect against COVID-19, Jaw-clenching and teeth-grinding during the pandemic, The impact of historical trauma on American Indian health equity, 6 of the best gluten-free meal delivery services. This article compares the nutrient profiles of…. A fig is a soft fruit with a thin skin that can be either green or purple. In India, the fruit is called anjeer. This article explores the benefits and risks associated with fig consumption. Fig fruit is low in calories. If you have trouble managing your blood sugar levels, you should limit your intake of dried figs. The scientific name for the fig is Ficus carica. Since figs have a high fiber content, eating too many figs — especially dried figs — can cause diarrhea. Choosing dried or fresh figs depends on a person’s tastes, preferences, and circumstances. The sections below discuss these potential benefits in more detail: The World Health Organization (WHO) have suggested that people can use traditional plants to help treat diabetes. Figs have a variety of potential health benefits. The researchers found that in 44% of the participants, the fig tree latex completely resolved the warts. Since they’re a plant-based food, most people would expect figs to be considered vegan, but not everyone agrees. The researchers measured the effectiveness of a mixture of these plants by studying the increase in mounting behavior. Related Articles. Figs in latin name called Ficus carica L is a type of plant that originated from West Asia. A study in 150 people with irritable bowel syndrome with constipation (IBS-C) found that those who consumed about 4 dried figs (45 grams) twice daily experienced a significant reduction in symptoms — including pain, bloating, and constipation — compared with a control group (9). Figs have long been used as a home remedy or an alternative treatment for digestive problems like constipation (4). Different varieties of the fruit can have different colors from purple, red, green, and golden yellow. If you’re on a blood thinner, you should keep your intake of figs and other vitamin-K-rich foods consistent from day to day to decrease your risk of complications (23). Figs are also fairly rich in vitamin K, which can interfere with blood thinning medications and cause them to be less effective (1, 23). However, one small study from 1998 found that in eight participants, there was a decrease in after-meal glucose levels when they took fig leaf extracts. Figs have a variety of potential health benefits. There are multiple varieties of fig, all of which vary widely in colour and texture. Researchers have not yet examined the aphrodisiac effects of figs in humans. Constipation is common, but certain foods can provide relief. They’re about the size of your thumb, filled with hundreds of tiny seeds, and have an edible purple or green peel. They may improve digestion and decrease constipation, help manage blood fat and blood sugar levels, and kill cancer cells. More human studies are needed to better understand the relationship between figs and heart health. However, there is not currently enough research to back up many of the claims associated with the alleged health benefits of figs. Though fruits may not be what first comes to mind when trying to gain weight, several types may be beneficial in this regard. Fig trees also contain natural latex, which some people may be allergic to (24). Dates are chewy fruits with a sweet flavor. Figs have many potential benefits, including promoting digestive and heart health, along with potentially helping manage blood sugar levels. Health benefits of figs. Before a person starts taking extracts or supplements for hair health, they should speak with their doctor to ensure that it is safe for them. However, a study in rats showed that a dose of a fig alcohol extract reduced body temperature for up to 5 hours. The flesh of the fruit is pink and has a mild, sweet taste. The risks associated with figs may vary depending on how people use them. Researchers in Vienna found that a high percentage of people allergic to birch pollen had positive skin allergy tests to fresh figs. 100 g fresh fruits carry only 74 calories. In one study, the researchers gave rats loperamide (Imodium) to cause constipation. Specifically, although 78% of the participants with birch pollen allergy had a positive skin test to fresh figs, most tolerated dried figs. However, it is difficult to determine which of the three plants was responsible for the increased sexual activity. Test-tube studies offer a promising starting point, but human studies are needed to assess how ingesting figs or fig leaves affects cancer growth. Due to the fruit’s laxative properties, people commonly use fig syrup to help treat constipation. This article lists 20 foods that are exceptionally high in vitamin K. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Last medically reviewed on December 4, 2019. The researchers did not note any differences in constipation relief between fiber supplements and figs. They contain fiber, which may help promote digestive health by softening and adding bulk to stools, decreasing constipation, and serving as a prebiotic — or food source for the healthy bacteria populating your gut (5, 6). Figs nutrition in the Muslim holy book called the tin fruit has many health benefits for the human body. Diarrhea is a common digestive problem. Further studies are necessary before doctors can recommend using figs for erectile dysfunction. Some people consider certain plants to be aphrodisiacs due to their potential ability to stimulate sexual arousal. Most babies get hiccups in their first year, and this is not usually a cause for concern. © 2005-2020 Healthline Media a Red Ventures Company.