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248 calories; protein 18.8g 38% DV; carbohydrates 3.7g 1% DV; fat 17.7g 27% DV; cholesterol 53.4mg 18% DV; sodium 364.8mg 15% DV. White fish fillets (cod, hake, John Dory, tilapia or snapper) 450 g/16 oz Rub fish with mixture of lemon juice and oil, cover and refrigerate for 1 hour. black pepper, fish sauce, salt, coconut milk, white fish, shallots and 5 more. Rub fish with mixture of lemon juice and oil, cover and refrigerate for 1 hour. My family loved it! In medium frying pan, over medium high heat, fry onion in oil until edges are nicely browned. Thai Fish. Bake, uncovered, for 10 minutes in the preheated oven. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Looking for a swai/basa recipe with a bit of character and this fit the bill fully. I've been searching for a fish recipe that is unique, I finally found it. 1 teaspoon freshly grated lime zest. Once the water is boiling, cover tightly and steam fish for 6-8 minutes or until it’s just opaque. I highly recommend it. garlic cloves, fish sauce, turmeric powder, asian eggplant, shallots and 11 more. Nutrient information is not available for all ingredients. I took the lead of some of the our fellow chefs and I added curry. Ingredients ¾ cup coconut milk 2 cloves garlic, minced 2 teaspoons soy sauce ¼ teaspoon salt ⅛ teaspoon hot sauce . Directions. I added 4 large garlic cloves, shredded sweetened coconut flakes, pink sea salt, Also I added curry, ginger and cilantro recommended by other reviewers and I used lite coconut milk. Add tomatoes, spice mixture, fennel seeds, and salt, and fry, stirring constantly until tomato pieces break down to form a lumpy paste. Didn't add much hot sauce because the kiddos hate spicy stuff. 1 tablespoon chopped fresh cilantro leaves. My fiancé who doesn't even like fish loved it! I actually took feedback suggestions and added the diced zucchini potato red pepper and a whole can 2c of coconut milk and served this as a soup. © 2020 Discovery or its subsidiaries and affiliates. Much more so if, as we suggest, you use fresh fish and coconut milk. I served it with asparagus and coconut rice and it made a delicious meal! Next time I would add more hot sauce for personal tastes but it was perfect the way the recipe shows. I did add a little chicken brothas well. I omitted the salt. Arrange fish in an oiled baking/serving dish large enough to hold fish in a single layer. I did make some changes. Definitely will use this often both for home use and for dinner parities. This recipe is very quick to make. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1/2 cup sweetened flaked coconut, toasted. Such a good recipe for Swai. I did adjust the spices accordingly. Excellent and easy! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I think next time I'd leave out the salt because the soy sauce does the job. Allrecipes is part of the Meredith Food Group. Add comma separated list of ingredients to include in recipe. sprinkled fresh cilantro on top and it was outstanding! I served it with brown rice cooked in the leftover coconut milk and steamed broccoli. Set fish on large plate. Bland. Creamy White Chocolate and Coconut Milk Fruit Salad CookingwithK. Place plate in a steamer and turn the heat to high. To Steam the Fish: *Arrange the fish fillets in a single layer on a heatproof plate or glass pie pan. You saved Basa (Swai) Fish in Coconut Sauce to your. Mix coconut milk, garlic, soy sauce, salt, hot sauce, and black pepper together in a large skillet or wok; add swai fish. Needs something, Congrats! Add the fish, chopped tomatoes and coconut milk, place the lid on, and cook on a medium heat until the sauce is reduced to a thicker, creamy sauce and the fish is cooked through. It was/is delicious. Ingredients 3 large 3 large cloves garlic, chopped ¾ teaspoon kosher salt, divided 2 tablespoons extra-virgin olive oil, divided 2 tablespoons chopped fresh thyme or 2 teaspoons dried ¼ … 2 pounds thick fish fillets or steaks, halibut, cod or salmon, 1 teaspoon minced green chile, serrano, Thai or jalapeno, 1/2 teaspoon fennel seeds, coarsely ground with mortar and pestle, Recipe courtesy Maya Kaimal MacMillan, Curried Favors (c) 1996 Maya Kaimal MacMillan and Abbeville Press, Courtesy Abbeville Press, New York, Sign up for the Recipe of the Day Newsletter Privacy Policy, Meen Moilee: Fish in Fragrant Coconut Milk. Add coconut milk and simmer about 5 minutes until a thick, rich sauce is formed. lime juice, 1 tsp. Also threw in a diced zucchini, one potato, half a red pepper and a dozen shrimp. I'd never had swai before and I was pleased! I seasoned the sway in curry in adobo and so Frito the night before. Check to see … Cut fillets crosswise into strips 2-inches wide. Finished with a handful of cilantro. Your daily values may be higher or lower depending on your calorie needs. I serve it with a side of coconut rice to use up the rest of the coconut milk in the can and the fish is done before the rice finishes cooking. Pescado con Coco Recipe (Fish in Coconut Sauce) I love this recipe! Prepared it for folks who are not "fish" people and they loved it. If I made this again, might add sauteed slivered almonds. Fry til fragrant, stirring constantly to prevent sticking. Check to see if it needs any extra seasoning, then garnish with fresh parsley or coriander. I made a much bigger Batch so I adjusted the measurements a little. Basa is a mild white fish. Mix in the coconut milk and pineapple chunks. Followed base recipe and then added a generous amount of curry powder and cayenne to suit our tastes. Cook over medium-high heat until fish flakes easily with a fork, about 10 minutes. Spread the coconut sauce evenly over the fish fillets. Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until sauce is thickened, 2 to 3 minutes. This came out great! The result is a tender, flaky fish in coconut cream sauce that is rich, flavorful and will transport your mind to one of the world's most beautiful places. Add the ginger, tumeric, tamarind paste and lime leaves (or lemongrass). Info. Step 1. I also use this as a bass recipe and I added sweet potato carrots onions and you guys. In small bowl, mix together 1½ tbsp. Add the fish, chopped tomatoes and coconut milk, place the lid on, and cook on a medium heat until the sauce is reduced to a thicker, creamy sauce and the fish is cooked through.

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