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Deselect All. https://www.bbc.co.uk/food/recipes/nigelsadaptablebeans_92230 Warm a little olive oil in a large pan on a low heat and add the onions and carrots. 1 (14 1/2-ounce) can reduced-sodium chicken broth BBC Good Food online webinarsExpand your cooking skills with our online masterclasses. Roughly chop the onions and carrots. Top and tail the green and runner beans, slice both into lengths that will easily fit on a spoon and add to the pot with the broad beans. Made in a slow cooker, it’s a great batch-cook for the freezer 6 hrs and 40 mins I like to add a couple of bits of orange peel at this stage, followed by the parmesan rind. Chop the chard stalks and add to the liquid. It's suitable for freezing so why not make a few meals out of it? New! They are best eaten when young and tender. https://www.epicurious.com/ingredients/our-best-bean-soup-recipes-gallery They should not look wilted, discoloured or brown. Add the fennel, onion and garlic, cover and cook over low heat, stirring occasionally, until softened, about 10 minutes. This soup is perfect for whipping up ahead of time and popping in the freezer. Green beans should have a bright, strong colour, with crisp pods with a satin-like sheen. 10 slices bacon, finely chopped. This meal provides 183 kcal, 6g protein, 18.5g carbohydrate (of which 10g sugars), 9.5g fat (of which 1.3g saturates), 6.5g fibre and 1.7g salt per portion. Top with crispy chorizo and rosemary for a final flourish and serve with crusty bread. This satisfying, low-fat, low-calorie vegan soup provides three of your five-a-day. Bring back to a simmer and cook for 2 mins. https://www.bbc.co.uk/food/recipes/spicy_mexican_bean_soup_91809 Serve steamed or fried as a side dish or stirred into main courses like curry, soup or stew. Nigel Slater's budget-friendly bean soup is healthy and filling. Add all the ingredients (including the fried onions) to a large pan and bring to the boil. Make a hearty bean soup using storecupboard ingredients and fresh veg. Alternatively, make the recipe vegetarian by topping with chunky, fresh guacamole, Use storecupboard pulses in this healthy, Mexican-inspired soup - freshen it up with sweet onions, coriander and soured cream, Butter beans give this dairy-free, healthy soup a creamy texture and the starchy liquid from the can helps to thicken it into a comforting supper, Spicy chilli oil provides a perfect foil to the mealiness of the beans in this funky vegetarian soup, A smooth blended vegetable soup with Indian spice to leave simmering for hours - perfect for feeding a crowd, Blend leeks and butter beans to make this filling winter soup. Full of protein, it will keep you going through the day and contains 3 of your 5-a-day. Chop the tomatoes and add them to the pan with a bay leaf. (You could use any other greens you like.) Butter beans give this dairy-free, healthy soup a creamy texture and the starchy liquid from the can helps to thicken it into a comforting supper 40 mins Easy Roughly chop the French Beans, tomatoes, potatoes and garlic as shown in the picture on the right. Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Beans can be divided into two main groups: those with edible pods (green beans) and those with edible seeds. Runner beans work really well with spices and these curried filo triangles are the perfect showcase - a great starter or nibble for 6 people 1 hr and 5 mins More effort Use up any cans of beans you have in the cupboard for this classic French sausage casserole. Add plenty of chopped parsley, then add the chard leaves. COOK'S NOTES FOR FRENCH BEAN SOUP There are three ways to get hold of French Beans and the first is to buy them. The weight on the packet of trimmed beans was 170g but in fact they weighed over 200g! Green beans are a delicious vegetable with a crunchy texture and fine flavour. Serve this low-calorie meal with a chunk of fresh bread for dunking, A low-fat, vegetarian midweek meal, this hearty soup with cheesy tortillas makes for a moreish combination, Sip on a warming, welcoming butterbean & rosemary soup, Lesley Waters’ impressive soup makes a stylish, frothy and easy starter - try serving in a cappucino cup, Enjoy this three bean minestrone soup as a healthy lunch or supper. Chop and change the ingredients for your favourite vegetables and beans. Reduce the heat and leave the soup to simmer for 50 minutes. Season generously with salt and freshly ground black pepper and let the soup bubble. It will keep in the freezer for up to 2 months. The quick-to-assemble guacamole topping tastes as good as it looks, There's minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch, Reduced-fat coconut milk gives a lovely creaminess to this soup, but keeps it light, This vegetarian meal in a bowl shows how something delicious can be made from mostly storecupboard ingredients, A freeze-ahead soup that's perfect for a festive meal - no more last minute panics, This healthy, low-fat soup is based on the classic leek and potato, but cannellini beans replace the potatoes – as they contribute to your 5-a-day, Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley, Delectable smooth soup, high in fibre and folic acid, Freeze this rich fish soup ahead of a dinner party with friends to make host duties easier, This rustic, chunky soup uses up leftover roast chicken and is packed with flavour from fresh rosemary, sage and thyme, Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup, spiced up with cumin and chilli, Use leftover chicken breast in this substantial healthy soup. Magazine subscription – save 44% and get a cookbook of your choice. 2 medium onions, chopped (about 2 1/2 cups) 6 garlic cloves, pressed. Spiced black bean & chicken soup with kale, Mexican-style bean soup with shredded chicken & lime, Chipotle black bean soup with lime-pickled onions, Leek & butter bean soup with crispy kale & bacon, Summer carrot, tarragon & white bean soup, Italian borlotti bean, pumpkin & farro soup, Mexican bean soup with crispy feta tortillas. Spoon the pesto onto the top of the soup … From our home-made chicken soup recipes to easy leek and potato, turn a few humble ingredients into a satisfying simple meal. Read about our approach to external linking. Serve with some toasted French stick or ciabatta and a drizzle of olive oil.

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