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The drying process also preserves these antioxidants, promoting greater activity than in fresh grapes. Raisins are dried grapes/currants. Raisins nutrition facts. This drying process concentrates both the nutrients and sugars present in grapes, making raisins nutrient and calorie-dense. Studies have found that low potassium levels contribute to high blood pressure, heart disease, and stroke. Raisins are generally cheaper than other dried fruits, but some may contain better nutritional value.Â, If you're watching your sugar intake, consider alternatives to raisins like:Â, British Journal of Nutrition: “Effect of tartaric acid and dietary fibre from sun-dried raisins on colonic function and on bile acid and volatile fatty acid excretion in healthy adults.”, ESHA Research, Inc., Salem, Oregon: “Raisins.”, Environmental Working Group: “Raisins: No. Start; Food Tracker. Calories in Great Value Raisins based on the calories, fat, protein, carbs and other nutrition information submitted for Great Value Raisins. Is this information inaccurate or incomplete? Â, Raisins are a great snack option that can add a range of nutrients to your diet. Historically, raisins were used as currency, as awards in sporting events, and to treat ailments like food poisoning. Raisins are generally cheaper than other dried fruits, but some may contain better nutritional value. While the vitamins and minerals in raisins can benefit your health, they are also about 60% sugar. The fiber in raisins works to lower your LDL (bad) cholesterol, which reduces strain on your heart.Â, Raisins are also a good source of potassium. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Stick to small portions to avoid adding too many calories to your diet.Â, Adding a handful to your cereal or snack can have some potential health benefits: Â, Research shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar. main content. Raisins have many nutritional benefits and can aid digestion, as well as improve eyesight. Find calories, carbs, and nutritional contents for great value-raisins-1-tbsp and over 2,000,000 other foods at MyFitnessPal.com. All trademarks, copyright and other forms of intellectual property are property of their respective owners. But they’re also high in sugar and calories, so they should only be eaten in moderation. Â, These antioxidants also help maintain healthy oral pH levels. Live Healthy & Happy. This can make raisins a great sweet snack option for people with diabetes.Â, However, the dense nutrient content of raisins can cause adverse side effects if eaten in large amounts:Â. This can keep our saliva from becoming too acidic, helping with cavity prevention.Â, Raisins are considered safe for most people. Get full nutrition facts for other Great Value products and all your other favorite brands. Research shows this protein may have anti-inflammatory properties, improve intestinal function, and help regulate the balance of bacteria in your gut. Here are some of the top health benefits of raisins: Get full nutrition facts for other Great Value products and all your other favorite brands. ... Alpa Momaya has always understood the value of good nutrition in an individual's life. As a dried fruit, however, raisins don’t have the water content of regular grapes. 1 on the Dirty Dozen List?”, Integrative Medicine: A Clinician’s Journal: “Nothing Boring About Boron.”, Journal of Complementary Integrated Medicine: “Phytonutrients as therapeutic agents.”, Journal of Nutrition and Health: “A Comprehensive review of Raisins and Raisin components and their relationship to human health.”, Mayo Clinic: “Dietary Fiber: Essential for a healthy diet.”, National Institutes of Health: “How too little potassium may contribute to cardiovascular disease.”, Nutrition Research: “Raisins are a low to moderate glycemic index food with a correspondingly low insulin index.”, Nutrients: Effects of Dietary Fiber and Its Components on Metabolic Health.”, Nutrients: “Is Eating Raisins Healthy?”, Oxidative Medicine and Cellular Longevity: “Goji Berries as a Potential Natural Antioxidant Medicine: An Insight into Their Molecular Mechanisms of Action.”, Oxidative Medicine and Cellular Longevity: “Plant polyphenols as dietary antioxidants in human health and disease.”, Postgraduate Medicine: “Raisins compared with other snack effects on glycemia and blood pressure: a randomized, controlled trial.”, University of California at San Francisco: “Increasing Fiber Intake.”. Good & Gather Dark Chocolate Banana Chips, Simple Truth Freeze-Dried Strawberries & Bananas, Great Value Sweetened Dried Philippine Mango. Â, Some phytonutrients in raisins — like oleanolic and linoleic acid — may have antibacterial properties. After the raisin-drying process, producers also sometimes fumigate storage areas to keep pests away. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la great value-raisins-1-tbsp ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. by Alpa Momaya. Aside from being a popular snack food based on taste alone, raisins nutrition includes polyphenols, antioxidants, flavonoidsand nutrients that can benefit overall health. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. However, unlike fresh grapes, they indeed rich and concentrated sources of energy, vitamins, electrolytes, and minerals.On a weight per weight comparison basis, 100 g of dried grapes hold 249 calories, several times more fiber, vitamins, minerals and polyphenol antioxidants than the fresh grapes. great value-raisins-1-tbsp nutrition facts and nutritional information. Get full nutrition facts for other Great Value products and all your other favorite brands. 0. How Long Does Coronavirus Live On Surfaces? One study found it may also act to reduce the risk of colorectal cancer. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. However, they contain many calories per serving, so they should be eaten in moderation to avoid unwanted weight gain. There are 130 calories in 1/4 cup (40 g) of Great Value Dried Berries & Golden Raisins. Studies have found that this effect may limit plaque-forming bacteria in our mouths. Raisins nutrition facts. This mineral helps maintain good bone and joint health, can improve wound healing, and may improve cognitive performance. Some of the more potent antioxidants in raisins are called phytonutrients. These plant-based compounds have been shown to reduce the risk of chronic conditions like diabetes, osteoporosis, and cancer.Â, Research suggests that phytonutrients may also have anti-inflammatory, pain relief, and brain-protective properties.Â, Raisins are a good source of soluble fiber, which aids our digestion and reduces stomach issues.Â, Raisins also contain tartaric acid. High levels of pesticide ingestion is linked to health issues like cancer, so it’s best to go with organic raisins whenever possible. Â, Today, raisins are available at most supermarkets and come in different colors depending on the drying process used. They are great to curb your sweet cravings without loading on extra calories. Raisins are dried grapes/currants. There are 90 calories in 1 box (42 g) of Great Value California Sun-Dried Raisins. WebMD does not provide medical advice, diagnosis or treatment. They are also rich in fiber, helping the body feel full for long with just a small serving. Nutrition of raisins Share on Pinterest A typical serving of raisins contains 129 calories and 1.42 g of protein.

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