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How many calories in Chicken Gumbo Soup? Percentages are based on a diet of 2000 calories a day. There are 53 calories in 100g of Homemade Chicken Gumbo Soup - Homemade Chicken Gumbo Soup. Calories per serving of Chicken & Sausage Gumbo 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 28 calories of Tyson boneless, skinless chicken breast, (1 oz) 21 calories … Get nutrition facts in common serving sizes: 100g, 1 can, 1 cup, 1 serving 1/2 cup. Fat One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. ... Homemade. https://www.laaloosh.com/2011/08/08/light-seafood-gumbo-recipe 43 %8 gFat. Chicken, Shrimp and Andouille Sausage Gumbo. 24 %10 gCarbs. 33 %14 gProtein. Get full Seafood Gumbo (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Seafood and Sausage Gumbo (No Rice) - Shrimp and Andouille. Serving Size : 1 cup cooked. Nutrients summary : 9g proteins (45%), 7g carbs (35%), 4g fats (20%). LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. 178 Cal. Make a roux by whisking the flour and 3/4 cup bacon drippings together in a large, heavy saucepan over medium-low heat to form a smooth mixture.

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