So that, Each flavor of these bars nutrition is different. Below is a breakdown of their Chocolate Peanut Butter Chunk bar. There are 190 calories in 1 bar (60 g) of Kirkland Signature Chocolate Brownie Protein Bar. However I will say I don’t like really chewy/sticky textures and I don’t mind Kirkland bars, so it’s not bad at all – it’s just the only textural difference between brands. Personalized health review for Kirkland Signature Protein Bar, Cookies & Cream: 180 calories, nutrition grade (B plus), problematic ingredients, and more. The keto diet blog, Savage Fuel, commended the taste and texture of the protein bars, but found that their calorie count was a little too high when compared with other keto-friendly protein bars on the market. Features: 2.12 oz bars; 40 Chocolate Brownie Bars; Certified Gluten Free; No Artificial Flavors; Made with Real Chocolate; 15 grams of Fiber; 21 grams of Protein; 4 grams Net Carbs; 1 gram of Sugar; Certified Kosher Kirkland Protein Bars contain 22 g of carbohydrate per bar – which is high for a such a small product. The truth is it is very difficult to find the bars that are a real source of protein. Learn the good & bad for 250,000+ products. Healthinsane.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk or Amazon.ca and any other website that may be affiliated with Amazon Service LLC Associates Program. Calorie breakdown: 26% fat, 38% carbs, 35% protein. And for this reason, this protein bars are keto friendly. Most keto diets recommend consuming 50 g of carbohydrates or less when dieting to keep your body in ketosis and running off your ketones and stored fat. Kirkland Protein Bars Keto. The important thing is all the ingredients are natural and there are no additives and preservatives used to make these bars. But are these protein bars keto-friendly? Kirkland protein bars Costco is high in protein nutrients to fulfill regular protein requirements. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. These bars are made with real chocolate for that delicious brownie taste. The amount of fiber in this bar allows the protein to last for a long time in the system. The protein source of … Kirkland Protein Bars Nutrition. after gym sessions, Chocolate flavored peanut is made from natural ingredients and completely gluten free. The Kirkland brand has four different flavors of bars, but the nutrition and ingredient breakdown are pretty much the same in each variety. They include only 100 calories and 3 grams of sugar per serving, although are low on the protein side, at only 3 grams per bar. It also curbs your hunger and balance food servings. Kirkland Signature Protein Bars Chocolate Peanut Butter Chunk 2.12 oz, 20-count, Kirkland | Signature Variety Protein Bars 20 count, Kirkland Signature Protein Bars Chocolate Peanut Butter Chunk, Kirkland Signature Protein bar energy variety pack, (Variety, 40 Count), What Is Mushroom Tea And Also Know Its Benefits, Is Honey Keto | Also Know Are keto Diets Safe, How Long Does It Take To See Muscle Growth, Can Hair Removal Cream Be Used On Private Parts, Perfect to refuel muscles If you’re looking for something healthy for your snacks, you can taste it. You can even tell from the picture above (Quest is on the left). At 190 calories per bar, though, opting for a Kirkland's chocolate chip cookie dough protein bar is still going to be a wiser choice than reaching for a stack of chocolate chip cookies.