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Oranges are rich in Vitamin A, Vitamin C, sugar, fiber, and other nutrients. First you heat up some orange juice and flavor it with cinnamon, sweet honey and star anise. Heating or cooking them destroys the vitamin C. Tell us if you have any other healthy kiwi recipes. Throw in some kiwi juice, and crushed ice. Here are a few kiwifruit smoothie ideas you could try. Bananas are the perfect smoothie ingredient. A glass of the mocktail can pump up the energy level in your body. https://jeanniestriedandtruerecipes.com/strawberry-kiwi-apple-smoothie Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. I’ve listed some of the nutrient content in a banana below: 1- Vitamin B6 – 0.43 mg or 25% RDA 2- Manganese – 0.32 mg or 16% RDA 3- Vitamin C – 10.27 mg or 14% RDA 4- Fiber – 3.07 g or 12% RDA 5- Potassium – 433 mg or 12% RDA 6- Biotin – 3.07 mcg or 10% RDA 7- Copper – 0.09 mg or 10% RDA *RDA = Recommended Dietary Allowances 8 Delicious Banana Smoothie Recipes. It will cool you off after a long day! I recommend making your smoothies with just water or almond milk, whole fruits, and leafy green greens. A glass of kiwi orange mocktail serves you 144 kcal of calories. The orange kiwi mocktail is refreshing in summer. It’s best to have kiwifruits fresh and raw. https://greenblender.com/smoothies/12943/smoothie-recipes-with-kiwi Learn about the health benefits of kiwi. Benefits of Orange Kiwi Mocktail. Since they delay blood clotting, you should avoid having kiwis before a surgery and if you are on blood-thinning medicines. Banana Health Benefits. Here is a nice, exotic smoothie recipe! Kiwis can be eaten as they are or blended into a smoothie. It is best not to cook kiwi so it retains its vitamin C content.

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