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As extra amounts of vitamin D are stored in your system, having too much vitamin D can lead to certain side effects and complications. There are some types of reindeer moss (which are actually a lichen, not a moss) that could be considered a vegan vitamin D3 food. Period. This is then irradiated to produce D3 (cholecalciferol). ... Vitamin D3 (cholecalciferol) is made from lanolin. However, lichen naturally contains vitamin D3, which is the same form found in lanolin. Vitamin D3 is more potent than D2 and binds to vitamin D receptors more effectively. Too much vitamin D can lead to calcium deposits in soft tissue, as well as kidney damage and kidney stones. Nausea, vomiting, constipation and diarrhea are some of the side effects of taking vitamin D3 supplements. Find patient medical information for Vitamin D3 Oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. Read the following HealthHearty article to know more about the side effects. Unlike other forms of vitamin D3, lichen-based vitamin D is completely vegan. Side effects associated with taking vitamin D supplements typically occur following excessive or improper use of this nutrient. If this occurs, you may experience upset stomach side effects, including nausea, vomiting, diarrhea or constipation, the UMMC reports. Itchy skin is a symptom of excess vitamin D in your body. Yes, they produce the D3 as well as the D2 form ( 22 ). D2 (ergocalciferol) ... Lichen is the best form of D3. It is also better absorbed and more easily converted into active D. Authors of a 2015 review considered the effects of vitamin D3 toxicity. Learn more about vitamin D3 … In our environment, vitamin D is available in various forms such as ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Are there really dangerous side effects and other health issues you should be worried about? On average, the people affected had taken a total of 3,600,000 IU of the vitamin in fewer than 3 months. February 18, 2017 Dan Reply. Supplements obtained from lanolin are not vegan-friendly; however, a D3 supplement extracted from lichen is vegan and vegetarian-friendly. Find everything you need to know about vitamin D3 (cholecalciferol), including what it is used for, warnings, reviews, side effects, and interactions. By accumulating vitamin D3 as it grows, lichen oil is a viable, cost-effective form of vitamin D3 that doesn’t involve animal cruelty.

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