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Longan also has a good amount of potassium which relaxes the blood vessels and lowers blood pressure. This fruit suppresses the growth of the deadly cancer cells. Order: Sapindales https://www.ncbi.nlm.nih.gov/pubmed/22920583 Kingdom: Plantae Preliminary research indicates that longan fruit has tumor suppression ability. If longan fruit is consumed along with taking Ginseng tablets daily, it works really well to promote your sleep. Inflammation is the other name of swelling. Psychiatric problems lead to many hormonal changes and release of substances lie catecholamines 9norepinephrine and epinephrine) which in high amounts can affect the heart adversely. Having low-stress levels and eating a nutritious diet are the two cornerstones of making immune system healthy. More vitamin C than oranges. Cancers are very lethal. It is due to the riboflavin which is relatively high found in longan. Longan fruit makes a person calm, relaxed and rejuvenated. They make us healthy if we consume longans regularly. Longan is popularly used in many desserts, kinds of soup, sweets, and snacks in Southeast Asian countries. https://www.ncbi.nlm.nih.gov/pubmed/20685359 Do you find it delicious? Longan fruit has so many nutrients that promote healthy hair growth. https://www.ncbi.nlm.nih.gov/pubmed/20685359 People with a poor immune system are susceptible to all sorts of infections. They are rich in many vital vitamins and minerals which are absolutely essential for our body. Longan is a well-known sex tonic as per Chinese medicine. A lot of people refer to it … This is the main reason behind Longan fruit’s insomnia treating ability. We suffer from anxiety, depression and many other nervous and psychiatric disorders due to the high-stress levels. All theses mental health ailments take a toll on our heart. Family: Sapindaceae It also prevents premature aging which is caused mainly due to the detrimental effect of the free radicals on the skin. People with osteoporosis tend to have brittle bones and they suffer from fractures quite often. Inflammation of the body parts can occur over any body part like joints, muscles, intestines, spleen, liver or any other organ. Low levels of hemoglobin or anemia can also lead to heart failure, which is called anemic heart failure as the heart doesn’t get adequate blood and oxygen supply to function normally. https://www.ncbi.nlm.nih.gov/pubmed/26975768. Women of premenopausal and postmenopausal age are particularly susceptible to osteoporosis. Drugs used for treating insomnia have many side effects that are intolerable. What are all the ways in which you use longan? Longan fruit is rich in all the vitamins and minerals that are required to keep the brain and nervous system healthy. https://en.wikipedia.org/wiki/Longan According to research studies, the water extract of longan pericarp (WLP) plays a vital role in reducing inflammation. https://www.ncbi.nlm.nih.gov/pubmed/20685359 They have stimulated the activity of antioxidant enzymes in the body like catalase, superoxide dismutase, glutathione peroxidase. Longan fruit makes the gums healthy, prevents gum bleeding and also helps to ward off any infections of the oral cavity. 100g of this fruit contains 3% percent vitamin B1 of the recommended daily intake. Free radicals can damage our skin and make us look old at a very young age. In addition to reducing inflammation, it also stimulates antioxidant enzymes in the body which are crucial for maintaining a healthy body. Have you ever tries longan fruit? They prevent the development of osteoporosis and protect us from fractures and other bone injuries. It is also highly nutritious and contains many vitamins and minerals. It makes longan look like a dragon eye. Sufficient sleep is required to work properly and to remain happy and healthy. Genus: Dimocarpus Has Anti-inflammatory Effects. Calcium is a vital constituent of the bones. In addition to boosting the immune system, longan also scavenges free radicals and possesses antitumor activity. As per research, longan fruit has a very promising role to cure osteoporosis due to its effects on osteoblasts. As longan fruit curbs anemia and relieves us from stress, our heart gets relieved from unnecessary burdens and it becomes healthy too. In some folk medicines, the seeds of longan are sued to control excessive sweating. It keeps you healthy while trying to lose weight. They kill the bacteria causing dandruff and help in preventing dandruff. People press the longan seeds against the snake bite and leave it for few minutes in a pressed position. Also, longan raises the body temperature significantly. Free radicals are the main reason behind many diseases. Skin Care. It makes a person calm and relaxed which is absolutely necessary to keep our blood pressure under control. Even the seeds of longan fruit are good for hair. Many processes like oxidative stress, inflammation, and apoptosis or programmed cell death lead to the wear and tear of neurons and their damage.

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