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in them. Anti-cancerous: The different phytochemicals substances such as flavonoids, polyphenols, vitamin C, and proanthocyanidins restrict the growth of free radicals and helpful in defeating cancer, especially breast cancer. Fatty acids, total monounsaturated:  0.228 g, Fatty acids, total polyunsaturated:  0.251 g, Lychees are members of the soapberry family and are native …, Over consumption of lychee juice can result in some unpleasant …, Though the lychee, a fruit from the soapberry family that …, Lychee Nutrition Facts Betaine 0 mg Calcium 5 mg Calories …, Best Lychees For Lychee Juice And How To Choose Them. Litchi for glowing skin: Its juice has profuse amounts of biochemical substances such as polyphenols, oligonols, beta-carotene, vitamin C, and other antioxidants. A study in Hokkaido Information University in Japan showed that people with low metabolic rate, which means people who get fat easily because their body’s metabolism is slow, and those people with Metabolic Syndrome (condition which is characterized with hypertension, obesity, and disturbed insulin and glucose metabolism) have significantly reduced weight for 10 straight weeks because of lychees. Eating litchi discourages the longing for more foods and gives you the feeling of a full stomach. A daily intake of lychees could provide you with enough energy for the whole day because lychee is full of carbohydrates. Litchi for weight loss: Litchi is full of fiber, water, and roughage. In a blender, pour in yogurt, chopped lychees, lime juice, honey, ice cubes, and ground cardamom. It cleanses your bowel and improves colon health. Litchi juice for digestion: Its juice is known for pectin and fiber. Disclaimer Lychee was, in fact, one of those traditional medicines that Chinese people widely used. Have you ever wondered why Chinese emperors favored lychees so much? Make sure the ice cubes are completely in bits. If you desire certain weight loss, we suggest regular eating of litchi and its juice. Here is a list of lychee main benefits: Lychee has been known to strengthen the heart because of its numerous polyphenols (antioxidant) and vitamin C. Both these powerful antioxidants have anti-inflammatory properties which among other things, help relieve inflammation in our cardiovascular system. Lychee Juice Side Effects: Can You Drink Too Much Lychee Juice? It was documented that lychee originates from China, particularly the south and from Northern Vietnam and Malaysia. Lychee is in fact a really sweet and tasty fruit, but there is another way to consume your fresh lychees – as an extract or as lychee juice. Apart from it being refreshingly unique and delicious, lychee juice has quite a few health benefits. 6 ice cubes. After then wash it with natural shampoo. These are also known for slowing the aging process. Privacy Policy Eating litchi discourages the longing for more foods and gives you the feeling of a full stomach. It is believed that this fruit could diminish tumors and eliminate any ailments in your body. Health Career As stated above, lychees are mostly eaten fresh but they can also be turned into a healthy juice drink or beverage, delicious ice cream, used as sun-dried lychees or for lychee honey, lychee wine, and lychee gums and candies. Lychee is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities. According to the Institute of Vibrant Living, lychees contain powerful antioxidants in the form of polyphenols which has a positive impact on our bodies. 1 tablespoon fresh lime juice. It comes under warm fruit so one shouldn’t take more amount of litchi, which may lead to many disorders. Litchi for hair growth: Litchi is effective in hair growth and hair promotion because of the presence of copper. The Chinese surely had good enough reason for believing and relying on lychees. Because lychees are naturally rich in fatty acids, they help our bodies absorb nutrients and improve our metabolism. One shouldn’t take more than 10-12 litchi daily. The antioxidant (Vitamin C) present in lychees fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body. Health benefits of Lychee Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. Contact Us, Stress Management and Prevention: How To Reduce …, Unani Therapy (Ilaj-bil-Tadbir) to Cure Diseases, 22 Amazing Health Benefits of Namaz (Salat): …, Aamir Khan Fitness Workout, Diet Secrets and …, How Ayurveda Medicines Help in Cancer Prevention …. Litchi juice for a healthy heart: Litchi juice has an adequate amount of oligonol, polyphenols, and vitamin C, which inhibit the formation of bad cholesterol and encourages good cholesterol. Mix until smooth and thick (5 minutes). It contains polyphenol antioxidant. During the Sund Dynasty, Emperor Li Longji was one of the emperors who wanted lychee so much that lychees were delivered in great expense to the capital of China. They demanded a wide production of lychees. During the 1st century, lychees were very popular in the Imperial Court of China so a special fast horse carriage brought the fresh fruit all the way from Guangdong province where the best lychees grew. Good news for people who are desperately trying to diet and reduce weight. Lychees are rich in Vitamin E which is famous because of its effects on our skin. Lychee is another tropical and subtropical fruit which grows wild in the regions of Southern China and Southeast Asia. Research studies suggest that Oligonol, a low molecular weight polyphenol, is found abundantly in lychee fruit. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. The cardiovascular benefits provided by lychee are mainly because of the presence of antioxidants, phenolic compounds, potassium, Oligonol, and dietary fiber, etc. All these anti-oxidants are helpful in removing black spots and acne. Since, it is full of minerals, vitamins, and other nutrients, it is also termed as Superfruits. Lychee (US: / ˈ l iː ˌ tʃ iː / LEE-chee; UK: / ˈ l aɪ ˌ tʃ iː / LIE-chee; Litchi chinensis; Chinese: 荔枝; pinyin: lìzhī; Jyutping: lai6 zi1; Pe̍h-ōe-jī: nāi-chi) is the sole member of the genus Litchi in the soapberry family, Sapindaceae.. Extra doses of litchi may lead to nose bleeding, fever, and sore throat. ½ tablespoon honey. Sitemap If one able to get litchi from Muzaffarpur, Bihar, India its deliciousness can’t hold anybody’s longing. While a satisfactory amount of potassium balances the level of sodium and copper helps in the formation of RBCs. The Chinese culture is rich in its herbal and traditional medicines which they generally get from nature. The diabetic patient shouldn’t take litchi juice because of its sugary contents. No wonder Chinese emperors wanted this fruit so badly. Be careful when picking your fresh lychee fruits, make sure that they don’t have any bruises or discolorations in their skin and flesh. Its flesh is sweet with an unique flavor that you can taste in lychee alone. 7 wonder benefits of lychee juice Litchi for weight loss: Litchi is full of fiber, water, and roughage. Litchi is one of the important juicy, yummy, and delicious summer fruit, which is widely accepted among all age groups. Skin Benefits Prevent Signs Of Aging Help Remove Blemishes Reduce Sunburns Its beauty is also beyond description when one sees it in bunches, especially in the orchard. The study showed that Oliganols in lychees are an effective weight reducer and are also advised for the prevention of Metabolic Syndrome which could lead to type 2 diabetes and heart disease. The paste of litchi and banana is helpful in curing blemishes when applied over it. Mix it well and massage the same upon your hair follicles and left for sixty seconds. Litchi juice for sexual life: You can enjoy your sex life in a more content manner if you take litchi juice regularly. Pick your lychees only if fruits are already ripe, if not, lychee juice won’t taste as good. Lychee contains numerous vitamins and minerals which makes it an extremely healthy fruit. Pour in a large drinking glass and enjoy. Method: Take 2 tbsp juice of litchi and aloe vera each. Along with helping you enhance your appearance, lychee also helps in treating digestive issues, increasing blood circula… 1 cup low-fat lime yogurt (lemon) ½ cup chopped lychees. In fact, several emperors announced that their favorite fruit was lychee. It has no fat and with the least calories. It enhances your sex stamina and sexual drive. Lychee Yogurt Drink Recipe. Enter your email address to Get Instant Email when a new post goes live on Gyanunlimited, About Us This fruit has a distinct and unique aroma that disappears once lychees are canned, so this fruit is mostly eaten fresh. It is a nutritious fruit with bright red rough skin and clear, whitish flesh and a single brown seed. It also acts against acidity and heartburn. Several praises for this fruit were documented when European travelers visited China and tasted lychee, they described it as “an exceeding gallant taste”. ¼ tablespoon ground cardamom. Excess eating or drinking of its juice may cause breathing problems. Mango is known as the King of fruits whereas lychee is known as the queen of fruits because of its tastiness, scrumptious, and abundance of nutrients.

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