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Make sure to remove toothpicks. 3 Heat a skillet with the olive oil over medium heat, add the spinach and saute until wilted. Take chicken out and let rest for about 5 minutes covered with tented foil before serving. Remove from heat. Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes. Cream Cheese Spinach Stuffed Chicken Breast Recipe - Quick and easy boneless chicken breasts stuffed with a filling and baked with a sauce in a casserole dish in the oven. Spoon any juices left in bottom of baking dish over top of chicken. Store it in glass meal prep containers tightly covered with a lid to prevent drying out. We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. https://www.cookitfit.com/chicken-breasts-stuffed-with-mozzarella-and-spinach Add garlic. 1 %. In large skillet heat 2 teaspoons olive oil over medium heat. Brown chicken in batches if necessary. Remove from heat. Notify me of follow-up comments by email. The spinach-cheese combination provides a creamy stuffing and ensures that the chicken breasts remain moist and tender during baking. In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes. Easy to prepare, this main dish is nutritious and tasty. This dish is brimming with lots of spinach, onion and feta. Once chicken is browned, turn off heat. Storing And Reheating Stuffed Chicken Breasts. Cut a pocket into each chicken breast. https://www.food.com/recipe/spinach-and-feta-stuffed-chicken-49414 In heavy bottomed, oven proof pan, heat remaining olive oil over medium-high heat for 1 to 2 minutes, making sure pan is really hot but not smoking. Add cheeses and fold well to create stuffing for chicken breasts. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken … This is a healthier low carb … Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. Easy to prepare, this main dish is nutritious and tasty. Stir well and cook for about 3 minutes. https://www.allrecipes.com/recipe/8766/mediterranean-stuffed-chicken Mediterranean Chicken Breasts Stuffed with Spinach, Nutritional Information Per Serving: 220 calories 9 g total fat 3 g saturated fat3 g carbohydrate 29 g protein1 g dietary fiber190 mg sodium. This recipe dresses up chicken with a cheesy, spinach stuffing, flavored with herbs. Then add tomatoes along with remaining spices and pepper. freshly ground black pepper, divided, 1/2 cup frozen spinach (thaw, then wrap in a kitchen cloth and squeeze out all extra water and set aside), 3 Tbsp. Mediterranean Chicken Breasts Stuffed with Spinach - read this post from Diabetic Gourmet Magazine and find more recipes and resources for diabetic living. This recipe dresses up chicken with a cheesy, spinach stuffing, flavored with herbs. (adsbygoogle = window.adsbygoogle || []).push({}); This recipe dresses up chicken with a cheesy, spinach stuffing, flavored with herbs. Add in a measure of Italian spices and you have a new way to serve chicken breast that is succulent, healthy and quick to make. Easy to prepare, this main dish is nutritious and tasty. Cook for about 1 minute or until it becomes light golden brown, being careful not to burn. Goat cheese, often called chevre � which is the French word for goat � adds a pleasant, complex and tangy flavor. Chevre may be one of the earliest dairy products produced and is usually lower in fat than cheese made from cow's milk. They also contain the powerful antioxidant lycopene and research shows that foods containing lycopene reduce risk of prostate cancer. Set aside in a baking tray. In a bowl, mix together the wilted spinach… Cook on first side for about 4 minutes and then turn over for another 4 minutes. Total Carbohydrate Slice into chicken breasts at thickest part to create a pocket, being careful not to cut all the way through. One chicken breast comes in at just over 300 calories. sun-dried tomatoes (the ones packed in olive oil) drained and chopped, 16 toothpicks (or however many are needed). Easy to Prepare Mediterranean Chicken Breasts Stuffed with Spinach - read this post from Diabetic Gourmet Magazine and find more recipes and resources for diabetic living. Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. Rub chicken breast halves with pepper, garlic and lemon juice. Organic Fruits and Vegetables Gain Popularity, Keeping Your Heart and Blood Vessels Healthy, Hyperglycemia: When Your Sugar’s Too High, 4 (4-oz.) Spoon the stuffing mixture into the pocket of each chicken breast (try to equally divide the stuffing … Share your thoughts, or see what other readers had to say, in the comments section below (just scroll down this page). Bake for about 15 minutes or until thermometer in the thickest part reads 170 degrees. Or try it over a bed of mixed greens. Do not flip chicken more than once or meat will dry out and filling might fall out. The sun-dried tomatoes provide an intense flavor that pairs well with the stuffing mix. Save my name, email, and website in this browser for the next time I comment. Work with each breast until all are stuffed and closed with toothpicks. Divide stuffing evenly among chicken breasts, using toothpicks to secure the opening with about 4 per breast to ensure stuffing remains inside. Serve it up with steamed rice for a complete meal. Lower heat to medium and add one breast at a time, making sure there is enough room in pan to thoroughly brown breasts. Found this through WW, only 5 pts per serving. Chicken breasts are stuffed with feta cheese, artichoke hearts, and roasted red peppers for a Mediterranean-inspired dinner that's ready in about half an hour. White Bean Soup with Spinach, Leeks and Couscous, Healthy Traditions to Make Winter Fun, Prevent Cold-Weather Blues. Add spinach and stir with oil and garlic. https://feelgoodfoodie.net/recipe/mediterranean-stuffed-chicken Place the scallions with the olive … In same skillet, heat remaining oil over medium-high heat. Selecting the right sized chicken breasts ensures excellent portion control for the servings. Place spinach in a large glass bowl, and heat in the microwave for 3 minutes, stirring every minute … Required fields are marked *. Your email address will not be published. Divide spinach mixture between chicken breasts. You can also share/like/pin and rate it below. Cover with clear wrap and set aside. https://www.tasteofhome.com/recipes/spinach-and-feta-stuffed-chicken Place pan in oven. Season chicken with 1/4 teaspoon of the Italian spices, 1/4 teaspoon pepper and salt, if using. Spinach is native to Southeast Asia and its tender leaves are rich in folate, fiber and iron along with cancer-fighting carotenoids. chicken breasts, boneless and skinless, 1/2 tsp. 5.8 g Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper. Explore many Middle Eastern possibilities in this easy chicken dinner. This Spinach Stuffed Chicken will last in the fridge for up to 4 days. Your email address will not be published. Season the chicken all around and inside the pocket with salt, pepper, a dusting of cumin, and oregano. To reheat in the oven, place the chicken … 4 Cut wilted spinach into smaller pieces.

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