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Introduction Got it from the spark recipe but used okinawans instead Got it from the spark recipe but used okinawans instead Number of Servings: 4. Both with a healthy yoghurt dipping sauce made from … These fries are the perfect accompaniment to any plant-based, whole food meal. Here are the most recent updates: By Kristin Frost Albrecht, The Food Basket. Microwave on high for about 5 minutes. } The vibrantly beautiful and nutritious Okinawan sweet potato is loaded with antioxidants, phytonutrients, and health-promoting fiber. Okinawan sweet potato fries Okinawan sweet potatoes look and taste like the white sweet potatoes, but are purple on the inside and when roasted they turn a dark pinkish purple. Others would call it the purple yam, and of course, since it is very popular Japan, they call it the Japanese sweet potato. Crispy Oven Roasted Purple Sweet Potato Fries. By adding your email you agree to get updates about Spoon University Healthier. See more ideas about okinawan sweet potato, sweet, sweet potato. } Since they are supposed to have originated in Japan, I decided to roast them with a Japanese spice blend, of chilies, orange peel, Japanese pepper, ginger and seaweed. It is touted as one of the reasons Okinawans are living active disease-free lives past the age of 100. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, How to Make Frozen Banana Bites for Under $1, 4 Ways to Make Your Favorite Junk Foods Healthier. Toss with olive oil, salt, and pepper. The unbelievably creamy texture of this type of tuber blows others out of the park, including its famous orange-fleshed cousin most Americans recognize as a sweet potato. }; For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. If you don’t see them labeled as purple sweet potatoes in a grocery store they can sometimes be found as Okinawan sweet potatoes. A couple of years ago I was introduced to — and proceeded to fall in love with — the beautiful Okinawan Sweet Potato, which is a beautiful dark lavender color. View full nutritional breakdown of Baked Okinawan Sweet Potato Fries calories by ingredient. Pierece a few holes here and there with a fork. View full nutritional breakdown of Baked Okinawan Sweet Potato Fries calories by ingredient. Meet the Stokes Purple Sweet Potato from Frieda’s. Once cooked, they have a sweet taste and a creamy texture. If you don’t see them labeled as purple sweet potatoes in a grocery store they can sometimes be found as Okinawan sweet potatoes. Once cooked, they have a sweet taste and a creamy texture. Roast on a rimmed baking sheet at 425 degrees for 15-20 minutes or until lightly browned and crisp. { position:absolute; left:0px; top:0px; width:100%; height:100%; cursor:pointer; border:1px solid #ececec; Copyright © 2019 Her Campus Media LLC. }, Prep time: 10 minutes .google-textad, .google-textad div, .google-textad iframe { width:100% !important; height:auto !important; border-bottom:1px solid #ccc; } @media screen and (max-width:700px){ .google-textad iframe{ height:200px !important; left:0px !important; } } .google-textad { margin-bottom:12px !important; } .google-textad iframe { margin-bottom:8px !important; }, Cook time: 15-20 minutes (longer for large plank style fries). salt and pepper for seasoning. #mn_videoad .mn_videoad_holder #mn_videoad video Wash them. So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work …

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