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Copyright Policy Use of this web site constitutes acceptance of the LIVESTRONG.COM diagnosis or treatment. You adjust the amplitude and frequency of the machine's vibrations and stand on the platform to perform … They found that the levels of vibration these plate systems delivered ranged from amounts considered safe for daily exposure of up to eight hours, all the way up to seven times higher than the safe threshold for even one minute of daily exposure. If you think about how your core muscles must work harder using a balance board, the same is true with the Power Plate, except a force is being exerted upon you. You should also talk to your doctor before trying vibration therapy if you're in treatment, or under supervision, for any health conditions. The material appearing on LIVESTRONG.COM is for educational use only. Many of us would make the leap to say what is good for an astronaut is good for me. Mayo Clinic: "Is Whole-Body Vibration a Good Way to Lose Weight and Improve Fitness? Dr. Bailey is also an Anatomy and Physiology professor. Using the Power Plate alone without incorporating an exercise routine does little to improve fitness or weight loss. The reason is that regular exposure to vibration may affect your vision or brain. As a review of data, published in a March 2013 issue of Current Osteoporosis Reports, points out, at high intensities vibration can actually cause bone fractures. While vibration plates have been proven to have a few health benefits, science is still unraveling which — if any — risks they also present. The reason is that regular exposure to vibration may affect your vision or brain. Others are using the Power Plate to improve their workouts. Body vibration machine danger. Here's another reason to be concerned about, and aware of, the great variability in power between different vibration plates. Lisa is a retired personal trainer with more than 4,000 hours of hands-on experience working with a variety of clients, from sports teams to weight loss and post-rehab populations. The dangers of the Power Plate extend to everyone, not just those who are not supposed to use it based on other medical conditions. Read more: The 19 Funniest Fitness Fads of All Time. Meanwhile, it's important to recognize that vibration plates carry some risks too. Meanwhile, a study published in a May 2019 issue of JBMR Plus seems to contradict that. How to Strengthen Your Abs on a Power Plate, How to Add Resistance to the Gazelle Edge. The study concluded by warning that vibration can adversely affect a number of physiologic systems and, because some readily accessible devices markedly exceed ISO guidelines, "extreme caution must be practiced when considering their use.". You may have seen vibration plate machines, like the Power Plate or the Zaaz machine, in your local gym or fitness store. 2020 While these are popular machines in chiropractic offices, a Power Plate workout is not for everyone. Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol. Those with spinal injuries, such as slipped discs or pinched nerves may increase damage by using the machine because their body will not be able to sustain proper alignment through the vibration period. While aging women with bone density issues can most benefit from a Power Plate workout, they may increase their chances of a fall by using the machine improperly or without a spotter. While this type of machine has been proven to have a few health benefits, science is still unraveling which — if any — risks they also present. LIVESTRONG.com may earn compensation through affiliate links in this story. She is a former American College of Sports Medicine certified personal trainer and currently works as a Level 1 CrossFit coach. Until science more clearly establishes exactly what risks come with using a vibration plate machine, a good medical team can help you determine whether the particulars of your condition make it safe or unsafe to give this new gadget a try. advertisements are served by third party advertising companies. There is still much research that needs to be done on the Power Plate machine and other vibration machines.

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