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Healthy Rewards | 15% discount will be automatically applied to your purchase at checkout. We use cookies on this site to enhance your user experience. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Visit our shipping policy page for more details. Then double click to open. Free economy shipping on all orders to the US, Canada and Mexico. The Power Plate my3 delivers a frequency of 35Hz and 30- or 60-second time selections to provide effective workouts and exercises on any schedule. All Rights Reserved. If you are pregnant, nursing, taking medication or have a medical condition, consult your health care professional before using products based on this content. If you want to use an article on your site, please click here. Today’s limited-time product discount will be combined with 15% sitewide discount for total off MSRP pricing. However, you might not realize that vibration plate exercises can improve power, strength and flexibility. While supplies last. Chances are, you've heard of vibration plates. Which basically means that by the time you finish with 1 or 2 exercise positions, the machine would time out and stop. This content may be copied in full with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. Power Plate ® Workouts + Videos. © Copyright 2020 Dr. Joseph Mercola. My3 Spec Sheet Power Plate Gmbh Pdf Catalogs Doentation ... Vibration plate exercises workout s charts whole body vibration machine exercise chart core strength whole body vibration machine exercise chart core strength vibration plate exercises workout s charts… We use cookies on this site to enhance your user experience. Premier | Additional 5.56% will be automatically combined with your existing 10% Premier discount and applied to your purchase at checkout for a total of 15% off. The Power Plate my3 delivers a frequency of 35Hz and 30- or 60-second time selections to provide effective workouts and exercises on any schedule. Today’s limited-time product discount will be combined with 15% sitewide discount for total off MSRP pricing. Take a closer look at the benefits of whole body vibration, how you can effectively use your Power Plate, the technology that goes into our products and how others have used Power Plate to help bring their lives into harmony. This Power Plate User’s Guide will teach you how to operate this exercise equipment so that every workout is truly satisfying. Toll Free: 877-985-2695 | Int'l Customers : 239-599-9500 MON - FRI (8am - 9pm EST) | SAT - SUN (9am - 6pm EST). This Power Plate User’s Guide will teach you how to operate this exercise equipment so that every workout is truly satisfying. By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service. Preferred | 15% discount will be automatically applied to your purchase at checkout. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Doesn't matter if you are a runner, skier etc we have a exercise plan for you. Site Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Please do not share this page with any other party. The timing feature on the Power Plate MY3 is also quite puzzling, it is either 30 seconds or 60 seconds. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. Certain shipping exclusions may apply. Free economy shipping on all orders over $49 and 90-day supply supplements to the US, Canada and Mexico. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Power Plate is a vibrating platform that helps you prepare faster, perform better, and recover quicker. ON ALL ORDERS OVER $49 & 90-DAY SUPPLY SUPPLEMENTS |, Download and install the latest version of Adobe Reader. Today’s limited-time product discount will also be combined with 5.56% sitewide discount and Premier discount for total off MSRP pricing. Free economy shipping on all orders to the US, Canada and Mexico. It’s easy to use, and in as little as three quick workouts per week, you can become the best possible you. **Promotional Disclaimer: No minimum purchase is required. If any other use is desired, permission in writing from Dr. Mercola is required. Not valid on certain products, including gift sets, Garden Tower, Power Plates, organic mattresses, mattress pads, pillows, whole house water systems and replacement tanks, testing kits, select books and media, and select perishable items from Thousand Hills, US Wellness Meats and Vital Choice. Learn hundreds of workouts you can do on a Power Plate. By clicking any link on this page you are giving your consent for us to set cookies, Color: Silver - additional colors available upon request (additional fee with a 12 week lead time), Vibration Energy Output (amplitude): Low / High, Operation: User-friendly interactive display, PrecisionWave™ Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results, Machine Dimensions (WxDxH): 30in x 25in x 61in / 76cm x 64cm x 155cm, Platform Dimensions (WxD): 25in x 17in / 64cm x 43cm, Power Supply: 100-240 VAC, 50/60Hz Universal Voltage, FDA Listed as Class 1 device, 510k exempt. Free international shipping on all orders over $150. Click on download button to view the product manual or right click on the button and select "Save Target As" to save the PDF files to your computer. The Power Plate my3 delivers a frequency of 35Hz and 30- or 60-second time selections to provide effective workouts and exercises on any schedule. It’s easy to use, and in as little as three quick workouts per week you can become the best possible you. Product Manuals are not for redistribution. It makes you feel better by stimulating natural reflexes, increasing muscle activation, and improving circulation. Offers end 11/30/2020 at 12 a.m. PST. Thank you for your consideration. You either use the machine at that speed, or use the machine with the power off and use the platform as a stepping board! Free economy shipping on all orders to the US, Canada and Mexico. The timing feature on the Power Plate MY3 is also quite puzzling, it is either 30 seconds or 60 seconds. For best results, perform after a preparatory walk on a treadmill and/or some functional flexibility (stretching) exercises as required using Power Plate. It’s easy to use, and in as little as three quick workouts per week, you can become the best possible you. Locate the PDF file on your computer in the location you saved it to in Step #1. The Power Plate theory: sending vibrations through your muscles during exercise causes them to contract up to 50 times per second, which boosts their … Which basically means that by the time you finish with 1 or 2 exercise positions, the machine would time out and stop. *These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure, or prevent any disease. For pricing or more information please email: You have the power to achieve what’s possible right in your home. Free economy shipping on all orders to the US, Canada and Mexico. You either use the machine at that speed, or use the machine with the power off and use the platform as a stepping board! Power Plate enhances any movement, simple or complex, typically performed on the ground. Perform each exercise for 30-45 seconds and move straight on to the next one. Cannot be combined with any other discounts or offers with the exception of today’s limited-time discount.

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