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Take a look at the dragon fruit nutrition facts and it’s easy to tell why this tropical fruit is so stellar for your health. There are 50 calories in 1 Dragon Fruit. Red Dragon fruit is rich in protein, antioxidants (from the betacyanins), lycopene and carotene. And apart from helping you to lose weight, dragon fruit strengthens your body from within and tastes like it just fell out of a fairy tale. Dragon Fruit: Nutritional Value, Health Benefits and Calorie Count. Fruit pulp: A 100 g of dragon fruit pulp contains nutrients as per the following Table 1. Dragon fruit comes in a variety of shapes and sizes. Find nutrition facts for over 2,000,000 foods. Daily Goals. 0 %--Protein. A typical serving (closer to one ounce) is likely to provide about 74 calories.Carbs in Dragon FruitDragon fruit is a naturally low-calorie food, with most of the calories coming from carbohydrate.There are two types of carbohydrate in dragon fruit. 0 %--Fat. Dragon fruit comes with 3 grams of fiber per 100g serving, which can help to get rid of constipation and IBS issues and if you add it to your breakfast oatmeal, it helps with morning bowel movement. It’s a great addition to your diet if you are looking for a low-fat, low-calorie option that offers numerous nutrients and comes with a multitude of health benefits. And on top of that, dragon fruit has a high water content, which can help to keep our digestive system work flawlessly. NutrientAmount per 100 g % Daily Value CaloriesWater 87 gProtein 1.1 g 2.1 %Fat 0.4 gCarbohydrates 11.0 g 3.4 %Fiber 3 g 12 %Vitamin B1 (Thiamine) 0.04 mg 2.7 %Vitamin B2 (Riboflavin) 0.05 mg 2.9 %Vitamin B3 (Niacin) 0.16 mg 0.8 %Vitamin C (Ascorbic Acid) 20.5 mg 34.2 %Calcium (Ca) 8.5 mg 0.9 %Iron (Fe) 1.9 mg 10.6 %Phosphorus (P) 22.5 mg 2.3 %. Serving Size : 100 g. 99 Cal. Dragon fruit looks unique and exotic but the taste can be bland and uninteresting. Additionally, dragon fruit contains essential vitamins and minerals that promote healthy nerve function and with that gives a further boost to our brain. Additionally, dragon fruit is high in fiber and water, which makes us feel full longer and prevents us from overeating. Red dragon fruit contains almost same nutrients as white and other types of dragon fruits but it has higher level of antioxidant and pigment. #11 Boosts CognitionIf you want to have a brain that works like Einstein’s, dragon fruit may be your answer. Sign Up. 82 % 9g Carbs. Originating in Central America, though also grown and exported in several Southeast Asian countries such as Thailand and Vietnam, hylocereus undatus, is actually part of the cactus family, which totally makes sense because of its spiky outer layer. Limited run with a restock coming soon, get in ... 'Sweat Equity' is equity acquired through sweat & hard work - it is not bought, it cannot be taken, it must be earned. responsible for the red color in dragon fruit, has been shown to be linked with a lower prostate cancer risk (What Is Dragon Fruit Good For?, n. d.) Dragon fruit also have some toxic effects on health if consumed excess amounts. #7 Aids Weight LossIf you want to add some spark to your weight loss efforts, add dragon fruit to your diet. #8 Lowers Blood SugarDiabetes is on the rise and keeping blood sugar levels in check is detrimental. Dragon Fruit Taste. Turkey Talk: The Best Way to Prep, Roast and Repurpose the Bird, Tricks for Transforming Your Baking With Whole-Grain Flours. On top of that, dragon fruit stimulates cell regeneration and with that speeds up healing, which means that bruises and wounds will heal at an accelerated rate. The OG, simple yet effective, Red Dragon Head Hoodie. NOTE: SHAKER MAY VARY.

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