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Brush the top with ½ of the olive oil and sprinkle with black pepper. Drizzle liberally with maple balsamic reduction. Oil one side and place on a clean oiled grill and grill for 4-5 minutes. This flatbread pizza pairs dried figs and caramelized onions with creamy ricotta cheese for a delicious sweet and savory meal. Just 3-5 fresh or dried figs provides 5 grams of dietary fiber, with 1.5 of those grams being the soluble type. Before I dive into the recipe, I want to share some of that. Arrange the ricotta, caramelized onions, and figs on the crust. Preheat oven to 425 degrees, then line a baking sheet with Parchment paper. Add the sliced figs, then a handful of fresh mozzarella. Remove from the oven and let cool for a few minutes. Facebook Linkedin Youtube Instagram Email Spread a thin layer of ricotta cheese onto each naan bread, then top with a generous layer of caramelized onions, sliced figs and a few cherry tomatoes (if you want.) Sprinkle with salt and pepper and bake in the oven for ~7-8 minutes. Fig, Caramelized Onion and Ricotta Flatbread This flatbread pizza pairs dried figs and caramelized onions with creamy ricotta cheese for a delicious sweet and savory meal. Sprinkle the cornmeal on a cutting board, pizza peel, or skillet and turn the dough out onto the cornmeal and roll into a 14-inch circle (I used an oiled cast iron skillet). Disclosure, Privacy Policy and Disclaimer. Being from Pittsburgh, I haven’t eaten many fresh figs in my life, but I sure did load up that night. Brush the top with ½ of the olive oil and sprinkle with black pepper. Remove from the mixer, cover with a warm damp towel, and let rise for 1 hour. It was in California, during a grocery store tour for a client I was working with at the time. Spread ricotta cheese onto the crust, then top with minced garlic and bacon crumbles. Copyright © 2019 Heather Mangieri Nutrition. Set aside. You have a delicious sweet and savory meal. Your email address will not be published. I had never realized how many different varieties there are, and how different the flavors are between them. Those are the two that came in my care package. Figs came back into my life last month. I was compensated for my time writing and developing this recipe. They also contribute to your daily recommended intake of calcium, potassium and iron. On the rolled out pizza, spread the ricotta. Place in oven and bake for 15-20 minutes. Your email address will not be published. I have a thing for making sure everyone knows where food comes from, as well as an understand of how much work goes into growing it. Remove pizza from oven and allow to cool for 1 - 2 minutes. There are two primary varieties that are dried and found in grocery stores – Mission and Golden. Stir in the olive oil, salt, and 1½ cups of flour. Flatbread was the first meal on my  list. Fresh California figs can be found in major grocery stores between the months of May and November. That’s the type of fiber linked to lowering blood cholesterol and improving blood sugar control. Today, 100% of dried figs and 98% of fresh figs, grown commercially in the US, come from California. Meal Planning Servings: 3 CHO; 1 PRO; 1 FAT. Enjoy. I’m so excited to try this for a brunch I’m hosting next weekend. All rights reserved. Their natural deep color comes from their polyphenols and flavanols – those plant compounds with strong antioxidant properties. In fact, research shows that among dried fruits, figs rank with other high antioxidant foods, such as red wine and green tea. Let sit until the yeast activates, about 5 to 10 minutes. This process takes about 30 minutes. Tag @heathermangieri  on Instagram and hashtag it #HeatherMangieriNutrition to all recipes. You can also buy the larger sized ones and cut them in half. Your recipes are always delicious! Perfect to serve as a Thanksgiving day appetizer. Others in my group clearly had eaten figs before, because they bit right into it. Figs pair great with caramelized onions, and I also wanted to incorporate high-quality protein into the recipe. When selecting fresh figs, look for ones that are plump and have a little give when you touch them.

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