Just look at the color pop on these Roasted Purple Sweet Potatoes! You could do either, we typically just heat in a skillet too! While you’re using the oven you could even make roasted Brussels sprouts with garlic, roasted red potatoes, and baked asparagus. make the garlic dipping sauce while the potatoes are in the oven so it’s ready for serving and serve the potatoes while they are still hot. The beautiful purple and green contrast, you’ll be eating with your eyes before your mouth. The potatoes in this recipe are tossed with olive oil, … Purple Sweet potatoes are rich in antioxidants, make this easy recipe to try out this healthy root vegetable. Chop up the purple sweet potatoes and the red onion. When they get about 5-8 inch long I pinch them off and plant them in warm weather. . We find organic purple sweet potatoes at our local ShopRite supermarket. Many dismiss them as too starchy and dry. Toss the vegetables with oil and arrange on baking sheet. :-), Your email address will not be published. They store so nicely. We love roasted beets and sweet potatoes which can also be roasted up with these purple sweet potatoes. Been making These crispy purple sweet potato fries are a perfect side dish. All Rights Reserved. this recipe works well for all sweet potatoes, not just purple sweet potatoes. Roasted purple sweet potatoes can be a great side dish for any meal or can serve as your … Purple Sweet potatoes are rich in antioxidants, make this easy recipe to try out this healthy root vegetable. Toss the vegetables with the oil and arrange on baking sheet with plenty of room for them to bake. (source). Potatoes will produce this white liquid when you cut into them and it’s completely normal. Purple potatoes can be cooked in the same ways as other potato varieties. Serve the potatoes with the garlic sauce on the side. If you continue to use this site we will assume that you are happy with it. If you don’t have fresh rosemary, dry rosemary works as well. I soak them on minimal water, meaning drizzle water on them, that seems to reduce the starch a little, and I combine with other varieties for roasting. Roasting vegetables is a great way to make them in advance or even for entertaining. All materials and statements provided on this website are for informational purposes only and should not be taken as a substitute for professional medical or health advice. Always seek the advice of your physician or a qualified health care professional for any questions you may have regarding your symptoms or medical conditions and before taking any home remedies or supplements. Or you can eat it as a snack. Make sure to give them a good scrub to clean off all the dirt, after all they do come out of the ground. Season with salt to taste and garnish with parsley or other herbs. health benefits of Purple Sweet Potatoes. Preheat your oven to 400 degrees Fahrenheit. Garlic roasted purple sweet potatoes - California Bountiful Add about a tablespoon. Purple sweet potatoes are low in calories at just around 50 calories per potato. We never peel any of our potatoes, not even carrots. This roasted purple sweet potato recipe is simple and takes just a few minutes to put together. Ask your local store’s produce manager to see if they can bring in purple sweet potatoes – they may be able to order it for you. Required fields are marked *. Both with a healthy yoghurt dipping sauce made … Have you ever eaten a purple sweet potato or purple yam? Add the potatoes to a mixing bowl and add the olive oil, rosemary, garlic powder, salt and black pepper. Roasted Purple Potato recipes have become a staple side dish that we enjoy several times a month. Continue to bake for another 10-15 minutes or until desired crispiness. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. Your email address will not be published. Continue to bake for another 10-15 minutes or until desired crispiness. We always roast vegetables in batches when meal prepping for the week. Purple sweet potatoes are low in calories at just around 50 calories per potato. Know Your Produce is a participant in the Amazon Services LLC Associates Program. You mentioned making a large batch to use for meal prep. The ghee brings an added savory decadence to each bite and these are truly … You can find some that are white, yellow, purple, red, brown. They can be mashed, boiled and roasted, all with the skins on. , This post may contain affiliate links. Thanks for the attention to purple sweet potatoes! Roast for about 30 minutes. The only thing that might change is the roasting time. If you don't have fresh rosemary, dry rosemary works as well. No, we leave the peel on and especially now that our daughter is older and doesn’t mind the skin. 1 tablespoon of finely chopped rosemary (fresh or dry). Copyright ©2020, Know Your Produce. By: Courtney Published: October 17, 2018 4 CommentsUpdated on: November 26, 2018. Your email address will not be published. The statements on this web site have not been evaluated by the FDA. Benefits of Cover Crops and Green Manure Crops. They are also a good source of vitamin C and potassium. Chop up the purple sweet potatoes and the red onion into bite size pieces. Crispy Oven Roasted Purple Sweet Potato Fries. Sweet potatoes come in many different colors. You can eat the greens too, good with garlic. You might like to leave the garlic powder out or you might like to try to add cumin. That goes for the inside too, from yellow, white, orange, and purple. When you roast them, the purple color deepens even more and they look beautiful on your plate! You can cut your potatoes any way you want and follow the same recipe. you want them to go into a hot oven and crispy right up, switch up the seasonings, easily add taco seasoning and mix with black beans for sweet potato tacos. Boiling like we do in this smashed purple sweet potato recipe before broiling results in the best of both worlds: a center that’s soft and moist with crispy caramelized edges. Peel and cut your potatoes into 1/2 inch cubes (peeling is optional). Bake for 15 minutes and then toss. See, Cucumber Tomato Salad with Homemade Italian Dressing, Strawberry Banana Oatmeal Breakfast Smoothie Recipe, we suggest using a larger baking tray, this will ensure there’s adequate spacing between the purple potatoes, overcrowding the potatoes can cause them to steam, which can result in soggy potatoes, not crispy, if you only have olive oil and not a high smoke point oil reduce the heat to 375 or even 350 degree F in the oven and cook a little longer, always preheat oven before roasting vegetables. Why parsley? They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. As a potato fetishist, I love finding unusual varieties, like locally grown red russets and New York fingerlings. Season with salt to taste and then chop up some fresh parsley to garnish. They are SO good and definitely deserve the attention! When done, take out of the oven and let the potatoes rest for a couple of minutes. Antioxidants help protect us from free radicals that can damage our DNA. If you like heat, add hot paprika or cayenne. Bake the sweet potatoes for 15 minutes and then toss. These Roasted Purple Sweet Potatoes for the perfect side dish in just 30 minutes! All Rights Reserved. You can play with the seasonings and add different things. Funny, people take one cube, and immediately give back for more! You make also see this happen with squash or other starchy root and vine-ripened vegetables. So when these purple potatoes showed up at Westchester Greenhouse I bought them immediately. I love making produce fun and delicious, not to mention taking tons of pictures in the process! Make the garlic dipping sauce while the potatoes are in the oven so it's ready for serving and serve the potatoes while they are still hot.
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