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Get full nutrition info for every recipe and track with one click! There are 140 calories in 2/3 cup (100 g) of 365 Shelled Edamame. Protein 11 g. Sodium 15 mg. Potassium 0 mg. Cholesterol 0 mg. Vitamin A 8 %. Edamame, Shelled, Frozen (green Soy Bean) (1 cup) Calories: 125, Fat: 4g, Carbs: 13g, Protein: 12g. Show full nutrition information. Calories from Fat 27 ( 24.5 %) % Daily Value *. Percentages are based on a diet of 2000 calories a day. Calcium 4 %. Soybeans (Mature Seeds, Stir-Fried, Cooked), Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Soybeans (Mature, Without Salt, Cooked, Boiled), Cooked Soybeans (Fat Not Added in Cooking), Seapoint Farms Dry Roasted Edamame - Sea Salt (Package). You'd need to walk 28 minutes to burn 100 calories. Harvested at the peak of ripening and shelled for your convenience, they can be tossed into your favorite Asian dishes. Calories in Edamame, Shelled, Frozen (green Soy Bean). Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Breadsmith Breads Country Buttertop, Calories, Fat, Protein, Fiber, & Carbs In Breadsmith Breads Cranberry Orange, Calories, Fat, Protein, Fiber, & Carbs In Breadsmith Breads Cranberry Sourdough Whole Grain, Calories, Fat, Protein, Fiber, & Carbs In Breadsmith Breads Cranberry Walnut Sourdough, Calories, Fat, Protein, Fiber, & Carbs In Breadsmith Breads Dark Rye, Calories Burned For Biking/Cycling: > 32 km/h (1.8 minutes per km), Calories Burned For Running: 20 km/h (3 minutes per km), Calories Burned For Running: 15 km/h (4 minutes per km), Calories Burned For Running: 12 km/h (5 minutes per km). grams cup oz. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 4.0 grams fiber. Visit CalorieKing … For a Serving Size of 0.67 cup ( 90 g) How many calories are in Edamame in Shell? 90 % Daily Value * Total Fat. Here's what you'll find in a half-cup serving of shelled edamame (or 1 1/8 cup edamame in the pods): 120 calories; 9 grams fiber; 2.5 grams fat Seapoint Farms. Is this information inaccurate or incomplete? Your daily values may be higher or lower depending on your calorie needs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount Per Serving. 0 mg cholesterol. Calories in Edamame, Shelled, Frozen (green Soy Bean) Serving Size: 1 cup. 0 grams trans fat. Access hundreds of thousands of recipes that are healthy and easy to make. 2,000 calories a day is used for general nutrition advice. Iron 10 %. Amount of calories in Edamame in Shell: Calories 110. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Healthy and delicious, Edamame add Japanese flair to your meal. 100 calories. There are 100 calories in 1 serving, 1/2 cup (2.6 oz) of Seapoint Farms Edamame, Shelled, Organic. Nutrition Facts. Edamame, Shelled. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Per 1 Cup: 100 calories; 0.5 g sat fat (3% DV); 5 mg sodium (0% DV); 2 g total sugars. The USDA estimates the following nutrients per a ½-cup, or 75-gram (g), serving of shelled edamame: Calories: 100 Protein: 10g (20 percent daily value, or DV) 1 serving. *Percent Daily Values are based on a 2,000 calorie diet. Or, add it to your succotash for an unexpected take on a traditional Southern favorite! ... Calories. 3 grams fat. Fresh … Vitamin C 10 %. Nutrition Facts. 9.0 grams carbs. Calorie breakdown: 33% fat, 32% carbs, 35% protein. 8.0 grams protein.

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