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0. You'd need to walk 58 minutes to burn 210 calories. You can also ask for ANY taco/chalupa/gordita to be made with chicken instead of beef. Calories in Soft Taco Shell based on the calories, fat, protein, carbs and other nutrition information submitted for Soft Taco Shell. Start; Food Tracker. Calories in Tacos The favorite choice for the term "Tacos" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 170 calories . Tacos Start Over. AliciaNorris81 Member Posts: 185 Member Member Posts: 185 Member. main content. Soft Taco Beef - Taco Bell 1 taco 198 calories 18.8 grams carbs 9.4 grams fat 9.4 grams protein 3.1 grams fiber 26.0 mg cholesterol 4.2 grams saturated fat 522 mg sodium 0 grams sugar 0 grams trans fat Live Healthy & Happy. Quesadilla Start Over. Kid's Meal Start Over. Visit CalorieKing to see calorie count and nutrient data for all … Lifestyle Bowls Start Over. Lifestyle Bowls Start Over. Calories, fat, protein, and carbohydrate values for for Soft Taco Shell and other related foods. Calorie and nutritional information for a variety of types and serving sizes of Tacos is shown below. : Calorie breakdown: 25% fat, 65% carbs, 10% protein. Get full nutrition facts and other common serving sizes of Soft Taco with … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 210 calories in 1 taco (4.3 oz) of Taco Bell Soft Taco Supreme, with Seasoned Beef. Salad Start Over. There are 160 calories in 2 tortillas (50 g) of Old El Paso Soft Taco Shells. The chicken soft taco has the same calories as the hard shell ones but the beef soft taco has more... April 13, 2013 2:41PM. There are 247 calories in 1 Soft Taco with Chicken, Cheese and Lettuce. 240. Lifestyle Bowls ... Calories from Fat. Calories per serving of soft shell taco 150 calories of Ground beef, lean, (2 oz) 65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving) 57 calories of Beans, black, (0.25 cup) 52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup) 9 calories of Salsa, (0.13 cup) 9 calories of Tomato (fresh red 1 cup chopped), (0.25 serving) Sides & Drinks Start Over. Kid's Meal Start Over.

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