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https://www.earthboundfarm.com/recipes/creamy-cauliflower-and-spinach-soup It is vegan, gluten-free, oil-free, dairy-free and high in protein! In this vegan soup recipe, rather than thawing the spinach first, place it frozen directly into the saucepan. This soup is SO easy and fast to make and very delicious, using plant-based ingredients. You can make the whole dish in under 30 minutes from start to finish. This creamy spinach blender soup is so rich and wonderful for busy weeknights. I used the same Dutch Oven I used to make my Rustic No-Knead Bread Recipe (which would go GREAT with this soup btw) Here is the one I … Not to mention it's VEGAN and bursting with protein and hidden nutrients. Next time I see me, I'll have to remember to thank myself. It takes just 20 minutes to make, I always have these basic ingredients on hand and there’s barely any clean up! Fat-Free Spinach Soup Fat-Free Spinach Soup | Brand New Vegan. It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. https://www.everydayhealthyrecipes.com/creamy-broccoli-spinach-soup-vegan Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan Gluten-Free This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. With a supply of excellent Hearty Vegan Vegetable Stock at the ready, making soups is pretty much a no-brainer—most of the hard work (and honestly, it's really not that hard) has already been done for present-me by past-me. You’ll need a big pot for this as the spinach will take up a LOT of room.

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