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Roughly chop the toasted peanuts and sprinkle on top, serving the eggy rice on the side. Wipe the pan with kitchen paper and return to the heat with 1 tablespoon of oil. Your email address will not be published. Preheat the oven to 200°c/gas mark 6, fill a small pan with salted water and bring to the boil over a high heat. In this article, I want to explain how to prepare Chinese vegetable stir fry in detail. Lightly scramble, then fold into the rice. Your lustrous, gorgeous vegetable stir fry … ”, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, 300 g broccoli, 2 cloves of garlic, 1 cm piece of ginger, 1 red pepper, 6 spring onions, 175 g basmati rice, 200 g carrots, 1 lime, 1½ tablespoons soy sauce, 1 large free-range egg, 40 g unsalted peanuts, 1½ tablespoons runny honey. Peel the carrots, halve lengthways and finely slice at an angle. Plus, eggs are a great addition to this otherwise vegan dish. Cut the broccoli into small florets. In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. “Super-quick and packed with veg, this is the perfect weeknight dinner fix. Meanwhile, add the rice to the pan cook for 8 to 10 minutes, or until just tender. Add the green part of the spring onions and the rice, stir-frying until the rice is broken up and hot. Squeeze the lime juice into a bowl and mix in half the soy. Place a large non-stick frying pan on a medium heat, scatter in the peanuts and toast, then tip onto a board. Healthy Vegetable Stir-Fry Recipe. Trim the spring onions and roughly slice, separating the green and white parts. Taste and season to perfection. Add bell pepper, peas, … It’s … Heat 2 tablespoons of oil in the hot pan and turn the heat up to high.

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