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Newman’s Own was the worst of the alfredo sauces. Alfredo sauce is known for being creamy and calorie-laden. Just one serving of Fettucini Alfredo contains ten grams of fat and 7 grams of this fat is unsaturated with 3 grams being saturated fat. Not too mention, it's drenched in fat. All Rights Reserved. All you have to do is pour the sauce onto your dishes and mix up the food so that the sauce can be evenly distributed through the dish. This along with cholesterol is another reason why you need to limit your intake of Alfredo Sauce. That's because many manufactured bottles are made with a list of less-than-stellar ingredients like soybean oil, … If you’re a fan of authentic rich and creamy Alfredo Sauce, then this is some information that may be good for you to know. Sure, 6 grams of sugar may sound semi-alarming at first, but a quick glance at the ingredients list quickly put your fears to rest. If you're wondering why there's only a quarter cup per serving, it's because cashews are calorie-dense foods, and to be honest, a little goes a long way with this sauce. Victoria Marinara follows its catchphrase to a tee, "ingredients come first." While some people try to make it a little healthier by adding a few florets of broccoli and some lean and healthy chicken meat. It’s not necessarily more unhealthy than fast food, but it is deceptive unless you know about its nutritional content, this is what makes it worse than fast food. Not great to see! We get that, but we don’t look at Alfredo in the same way unless it’s brought to our attention. This sauce also goes great with grilled chicken, roasted salmon, and even steak. Learn how your comment data is processed. While it’s pretty much impossible to find a store-bought alfredo sauce with less than 350mg of sodium, I did find one with surprisingly few calories! There are several ingredients in authentic Alfredo Sauce that are considered to be unhealthy when consumed in moderate to high amounts. The recommended daily limit is 300 grams per day or less. Fun fact: the founder of Francesco Rinaldi got his background by working for Ragu in his younger days. How Google Street View Images Could Help …, 10 Things You Didn’t Know About Michael D. Farkas, 10 Things You Didn’t Know about John Matze, The History of and Story Behind the Coors Light Logo, Five Most Common Bond Scam to Watch out For. EatThis.com is part of the AllRecipes Food Group. Perhaps, I will stand there again and find the worst tomato sauce (too many grams of sugar, fat, and sodium). The recommended limit of saturated fat per day is at 15 grams. From pizza to pasta or even with grilled vegetables, this sauce seemed not as bad compared to its competitors on the shelves. Alfredo sauce is one of the simplest (when made with store-bought jars of course), yet most delightful pasta dishes. Like its competitors, this sauce is far from the real deal. There's no doubt about it: Labeling food to be "heart smart" is a bold move. At first glance, you think you're only consuming under 100 calories, but keep in mind this serving size is just for a quarter cup, which is standard for Alfredo sauces. Did You Know That Cadillac Makes an Ambulance? Made with kale, olive oil, fresh basil, cashew butter, and garlic, this thick and bold-tasting sauce will bring your penne to life. It may be shocking to hear, but some of the most popular store-bought bottles are just bad news. To help you avoid the worst of the bunch, we rounded up the unhealthiest pasta sauces on store shelves. How is Alfredo sauce usually consumed? Yet, it's a bit discouraging to see the Italian celebrity chef uses more soybean oil in his formulation than traditional olive oil than an actual classic recipe would typically include. What is CVS MinuteClinic and How is it a Game Changer? We usually eat it over pasta. At least some fast food restaurants let you know about healthy menu options. This is just one of the ways that it’s worse for you than fast food. It’s good to eat this food in moderation because it can absolutely wreck a diet if you overindulge. See which sauces should never make their way into your shopping cart below, and be sure you're staying away from any of the 21 Best Healthy Cooking Hacks of All Time. We give major kudos to Mid's for using the finest, locally raised USDA pork and quality romano cheese in their sauces, but we were surprised by the sky-high sodium levels.

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