���f���;�lc�u��� Fێ|�����s��>��[z�4C[���s�mdu��g����ےxs��O��DEq����{I��ώw���ȱ1�]���3 3r�h�{�~�I6� �[n���j�)�r�j%jק�V-�?��ƍN�Y�� �\�Zz�. 4. Slowly uncurl the joints of the hand with the affected wrist where your fingers connect to your hand so that only the top two joints of your fingers are bent. Wrist Circles. Extend the arm with the affected wrist in front of you with your palm facing away from your body. 8 . close menu, E. Gregory Thompson MD - Internal Medicine. Move back to your starting position, with your hand bent. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. slide 4 of 7, Wrist extensor stretch, Extend the arm with the affected wrist in … Alternate between palm up and palm down while keeping your forearm on your thigh. Be sure to make and go to all appointments, and call your doctor if you are having problems. This is useful after... Wrist strengthening exercises – Flexion. >> /CreationDate (D:20170306115651-05'00') Ease off the exercises if you start to have pain. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm. Put the hand with the affected wrist on top of your good hand with your fingers wrapped around the thumb of your good hand like you are making a fist. Repeat 2 to 4 times. Slowly bend your wrist as far as you can from side to side. How To Do Wrist Circles. Your use of this information means that you agree to the Terms of Use and Privacy Policy. When you can do this stretch with ease and no pain, repeat steps 1 through 4. /SM 0.02 Flip your hand over so the back of your hand rests on your thigh and your palm is up. /Subtype /Image Bend back your wrist, pointing your hand up toward the ceiling. << Healthwise, Incorporated disclaims any warranty or liability for your use of this information. slide 1 of 7, Wrist flexion and extension. Hold each position for about 6 seconds. Colorado - Denver / Boulder / Northern / Mountain areas, Whoops, something went wrong with access to our non-public page. Wrist strengthening exercises Putty Exercises (Various). /Producer (�� Q t 4 . Move back to your starting position, with your fingers wrapped around your good thumb. It's also a good idea to know your test results and keep a list of the medicines you take. Your wrist should be relaxed, following the line of your fingers and thumb. Here are some examples of exercises for you to try. /Height 196 Target – Wrist flexors, extensors, pronators, and supinators. << Bend back your wrist, pointing your hand up toward the ceiling. endobj /Type /ExtGState Rest the hand with the affected wrist on a table and bend the large joints where your fingers connect to your hand. 6. Follow-up care is a key part of your treatment and safety. /ca 1.0 Hold the position for about 6 seconds. /Filter /DCTDecode /Title (��) 8 0 obj >> ©2006-2020 Healthwise, Incorporated. /AIS false !1A"2QqB# a$���3%&�R4��тCDE Extend the arm with the affected wrist in front of you and point your fingers toward the floor. Enter Z454 in the search box to learn more about "Wrist Fracture: Rehab Exercises". 3. For a list of covered benefits, please refer to your Evidence of Coverage or Summary Plan Description. Adobe Acrobat Reader is required to read PDFs. © 2020 Kaiser Foundation Health Plan, Inc. Kaiser Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health Plan of Washington Options, Inc., 601 Union St., Suite 3100, Seattle, WA 98101. endobj The Health Encyclopedia contains general health information. Repeat steps 1 through 5, but this time extend your affected arm in front of you with your palm facing up. ���� JFIF d d �� Ducky d �� Adobe d� �� � �� �, �� � /Length 9 0 R %PDF-1.4 Bend your wrist to move your hand upward and allow your hand to close into a fist, then lower your hand and allow your fingers to relax. Wrist extensor stretch. Flip your hand… stream /ColorSpace /DeviceRGB … Hold the stretch for at least 15 to 30 seconds. /SA true With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm. Start each exercise slowly. Place your forearm on a table, with your hand and affected wrist extended beyond the table, palm down. /BitsPerComponent 8 Then bend back your wrist, pointing your hand toward the floor. Go to https://www.healthwise.net/patientEd. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. endobj /Width 300 Hold your affected hand out in front of you, palm down. 4 0 obj Keep your thumb and the other joints in your fingers straight. /Type /XObject Lactation Banana Recipes, Rcc Book Pdf, Bench Hoodie Price, Blue Yeti Inner Washer, Poultry Farm Design, Aha Bha Foaming Cleanser Price, Selection Sort Linked List, " />
 

Hold the stretch for at least 15 to 30 seconds. 2. slide 2 of 7, Hand flips, While seated, place your forearm and affected wrist on your thigh, palm down. 2 . 5. Medical Review:Adam Husney MD - Family Medicine & E. Gregory Thompson MD - Internal Medicine & Kathleen Romito MD - Family Medicine. This information does not replace the advice of a doctor. The exercises may be suggested for a condition or for rehabilitation. Place your good hand on a table, palm up. Your fingers will look like a hook. 1 2 . /CA 1.0 /Creator (�� w k h t m l t o p d f 0 . While seated, place your forearm and affected wrist on your thigh, palm down. Then bend your wrist, pointing your fist toward the floor. << You will be told when to start these exercises and which ones will work best for you. /SMask /None>> �br��c�5e�f�'G) !1AQaq�"�2B��R#��br��3�$ƒ��Cc%Ss�4D�� ? Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. slide 3 of 7, Wrist radial and ulnar deviation, Navigation Menu - Opens a Simulated Dialog, Button close - press enter or select to 6) 1) Putty can be used to strengthen the small muscles of the wrist and hand. 1 0 obj Hold each position for about 6 seconds. Slowly straighten your fingers. 3 0 obj Extend the arm with the affected wrist in front of you with your palm facing away from your body. But this time extend your affected arm in front of you and make a fist with your palm facing down. For recommended treatments, please consult with your health care provider. [/Pattern /DeviceRGB] 1. ��!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�!�#�0�|��\�k}�LŖ�4��5��a�SA��̕�Y��;)ҏoq2���>���f���;�lc�u��� Fێ|�����s��>��[z�4C[���s�mdu��g����ےxs��O��DEq����{I��ώw���ȱ1�]���3 3r�h�{�~�I6� �[n���j�)�r�j%jק�V-�?��ƍN�Y�� �\�Zz�. 4. Slowly uncurl the joints of the hand with the affected wrist where your fingers connect to your hand so that only the top two joints of your fingers are bent. Wrist Circles. Extend the arm with the affected wrist in front of you with your palm facing away from your body. 8 . close menu, E. Gregory Thompson MD - Internal Medicine. Move back to your starting position, with your hand bent. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. slide 4 of 7, Wrist extensor stretch, Extend the arm with the affected wrist in … Alternate between palm up and palm down while keeping your forearm on your thigh. Be sure to make and go to all appointments, and call your doctor if you are having problems. This is useful after... Wrist strengthening exercises – Flexion. >> /CreationDate (D:20170306115651-05'00') Ease off the exercises if you start to have pain. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm. Put the hand with the affected wrist on top of your good hand with your fingers wrapped around the thumb of your good hand like you are making a fist. Repeat 2 to 4 times. Slowly bend your wrist as far as you can from side to side. How To Do Wrist Circles. Your use of this information means that you agree to the Terms of Use and Privacy Policy. When you can do this stretch with ease and no pain, repeat steps 1 through 4. /SM 0.02 Flip your hand over so the back of your hand rests on your thigh and your palm is up. /Subtype /Image Bend back your wrist, pointing your hand up toward the ceiling. << Healthwise, Incorporated disclaims any warranty or liability for your use of this information. slide 1 of 7, Wrist flexion and extension. Hold each position for about 6 seconds. Colorado - Denver / Boulder / Northern / Mountain areas, Whoops, something went wrong with access to our non-public page. Wrist strengthening exercises Putty Exercises (Various). /Producer (�� Q t 4 . Move back to your starting position, with your fingers wrapped around your good thumb. It's also a good idea to know your test results and keep a list of the medicines you take. Your wrist should be relaxed, following the line of your fingers and thumb. Here are some examples of exercises for you to try. /Height 196 Target – Wrist flexors, extensors, pronators, and supinators. << Bend back your wrist, pointing your hand up toward the ceiling. endobj /Type /ExtGState Rest the hand with the affected wrist on a table and bend the large joints where your fingers connect to your hand. 6. Follow-up care is a key part of your treatment and safety. /ca 1.0 Hold the position for about 6 seconds. /Filter /DCTDecode /Title (��) 8 0 obj >> ©2006-2020 Healthwise, Incorporated. /AIS false !1A"2QqB# a$���3%&�R4��тCDE Extend the arm with the affected wrist in front of you and point your fingers toward the floor. Enter Z454 in the search box to learn more about "Wrist Fracture: Rehab Exercises". 3. For a list of covered benefits, please refer to your Evidence of Coverage or Summary Plan Description. Adobe Acrobat Reader is required to read PDFs. © 2020 Kaiser Foundation Health Plan, Inc. Kaiser Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health Plan of Washington Options, Inc., 601 Union St., Suite 3100, Seattle, WA 98101. endobj The Health Encyclopedia contains general health information. Repeat steps 1 through 5, but this time extend your affected arm in front of you with your palm facing up. ���� JFIF d d �� Ducky d �� Adobe d� �� � �� �, �� � /Length 9 0 R %PDF-1.4 Bend your wrist to move your hand upward and allow your hand to close into a fist, then lower your hand and allow your fingers to relax. Wrist extensor stretch. Flip your hand… stream /ColorSpace /DeviceRGB … Hold the stretch for at least 15 to 30 seconds. /SA true With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm. Start each exercise slowly. Place your forearm on a table, with your hand and affected wrist extended beyond the table, palm down. /BitsPerComponent 8 Then bend back your wrist, pointing your hand toward the floor. Go to https://www.healthwise.net/patientEd. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. endobj /Width 300 Hold your affected hand out in front of you, palm down. 4 0 obj Keep your thumb and the other joints in your fingers straight. /Type /XObject

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